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Tools for Helping Anxious Teens is part of a series of workbooks designed to give therapists and their clients easy access to pracXcal evidence-based psychotherapy tools. 1
It explains what anxiety is, and what it feels like, but mainly it gives practical advice and activities that you can do if you are struggling to attend school due to anxiety. For some young people this workbook can be used simply by reading each chapter and completing the activities for each.
These downloadable PDF resources for anxiety management are helpful “How To” guides for caregivers, parents and educators. There are also tools for self-help. Click and download to get started.
In Mindfulness for Teen Anxiety, a psychologist offers teen readers proven-effective, mindfulness-based practices to help them cope with their anxiety, identify common triggers (such as dating or school performance), learn valuable time-management skills, and feel calm at home, at school, and with friends”-- Provided by publisher.
Although not every stressed teen has an anxiety disorder, the activities in this section will help those who do, as well as illustrate an effective approach to overcoming any tendency to avoid events or situations that are anxiety evoking or stressful.
1. Which of the following words would you use to describe anxiety? (Read or show them the list on the preceding page.) 2. Would you describe yourself as a highly anxious, moderately anxious, or rarely anxious person, and why? 3. Explain how you experience the feeling of anxiety in your body, mind, and emotions. 4.
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This workbook has been developed to focus on how anxiety builds up over time and what you can do to help contain or alleviate these feelings. The goal being you to be able to find one or more strategies that are effective in helping minimise the
