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Download free anxiety worksheets. Topics include relaxation, anxiety education, the cycle of anxiety, fight-or-flight, and more.
- Anxiety Hierarchy
- Breath Awareness While Waiting
- Creating A Mindfulness Anxiety Plan
- Who Am I Beyond My Anxiety?
- Funeral Meditation
Intense fears, phobias, and stressful situations can be highly anxiety provoking. It is helpful to establish a list of challenging situations that result in extreme upset or negative emotions for clients (American Psychological Association, 2016). Use the Anxiety Hierarchyexercise to list situations that lead to anxiety and rate them on a scale fro...
Waiting for an event can leave us excited, concerned, nervous, or anxious. We may notice changes to our physiology (increased heart rate, sweating, and faster breathing), cognition (erratic thinking, poor decision-making, and a failing memory), and emotions (fear, upset, and panic; Peterson, 2018). Work with the client to identify times they are wa...
Our behavior often follows patterns, and so does our anxiety. It is possible to anticipate when anxiety might show up, especially when we become more in tune with our bodies and the events around us (Peterson, 2018). By creating a mindfulness anxiety plan, we can be ready with a list of actions to perform when we begin to recognize our anxiety taki...
We are not our emotions, but when fearful or anxious, we spend a great deal of time and energy focusing on what is wrong with us, forgetting our strengths (Forsyth & Eifert, 2016). In this exercise, the client mindful reflects on the following prompts (among others): I am someone who … I really like … My most important relationship is … I feel my b...
Often, we stop ourselves from taking on or embracing a challenge for fear of failure or experiencing anxiety. Despite its foreboding name, the Funeral Meditation is used within Acceptance and Commitment Therapyto help free ourselves from the grip of anxiety (Forsyth & Eifert, 2016). This powerful meditation helps us reflect on what matters to us, r...
- Anxiety Breakdown. Our first entry is designed for kids who may be feeling anxious and need a way to put their thoughts into words. It has easy-to-understand questions and it looks engaging enough to keep children’s interest.
- I Can Cope With Feeling Anxious. Here we have another sheet for kids. It is similar to the previous one, but it provides options at the bottom regarding ways to cope with anxiety.
- Anxiety Respond-er. Say hello to our new superhero, the Anxiety Responder. Ask yourself: “If there was a person who could respond perfectly whenever you were feeling anxious, what would they say or do to help you calm down?”
- Is My Anxiety A Problem? Feeling anxious is normal. It is inevitable to feel worried about uncertainties. But those feelings become a problem when they begin to control your life.
Tools for Helping Anxious Teens” is a practical guide aimed at assisting teenagers in dealing with and alleviating anxiety. It provides a collection of 65 worksheets designed to be like therapeutic homework, helping adolescents understand why each exercise is valuable.
Mar 8, 2023 · In every case of teenage anxiety, teens often struggle with frustration, sadness, and worry. And for the teenagers suffering from generalized anxiety disorder (GAD) or anxiety from a social situation, these struggles can be more prominent. Statistically, the teenage mental health situation is distressing.
- Ellyssa
around you. Understand Social Anxiety 16 Objec:ve: To iden:fy and understand the physical, emo:onal, and mental symptoms of social anxiety. How Distressed Are You in Social Situa:ons? 19 Objec:ve: To iden:fy social situa:ons that cause you the greatest anxiety and rate them using the SUDS scale. Understand and Track Your Panic ASacks 22
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Welcome to The Anxiety Workbook for Teens. If you have been given this book, it is probably because you are experiencing anxiety in your life in some way and you are hoping to either get rid of it or learn how to handle it. If you are experiencing anxiety, you are normal. There is no one who doesn’t feel anxious at some time.
