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1. Which of the following words would you use to describe anxiety? (Read or show them the list on the preceding page.) 2. Would you describe yourself as a highly anxious, moderately anxious, or rarely anxious person, and why? 3. Explain how you experience the feeling of anxiety in your body, mind, and emotions. 4.
the rest of your life, missing out on things you want to do? Are millions of anxious teens predestined to become anxious adults? Absolutely not! You can learn how to manage your anxiety, so that you can do the things that are important to you. This book will show you how.
Whatever the source of your anxiety, this book offers ways to deal with it in the moment, along with practices to help keep it at bay, and discusses some lifestyle changes for reducing stress that may be making your anxiety worse.
Tools for Helping Anxious Teens is part of a series of workbooks designed to give therapists and their clients easy access to pracXcal evidence-based psychotherapy tools. 1
It explains what anxiety is, and what it feels like, but mainly it gives practical advice and activities that you can do if you are struggling to attend school due to anxiety. For some young people this workbook can be used simply by reading each chapter and completing the activities for each.
this book will give you many ideas on how to both prevent and handle your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. Even if the suggestions seem really different from what you are used to, I encourage you to give them a try. The idea that seems the strangest may
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workbook can be valuable tools for helping teens deal effectively with “normal” everyday anxiety that they experience, as well as more intense anxiety disturbances. Anxiety manifests itself in the everyday life of most teens in many different ways.
