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1. www.healthline.com › health › workplace-anxietyWorkplace Anxiety: Signs, Causes, Tips to Cope - Healthline

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   Mar 30, 2022 · If the thought of work leaves you with feelings of nervousness and dread, you could be dealing with workplace anxiety. These tips can help you cope.

   • Author: Margarita Tartakovsky, MS

2. www.simplypsychology.org › how-to-deal-withHow To Deal With Anxiety At Work - Simply Psychology

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   Jul 12, 2024 · While some level of stress at work is normal, excessive anxiety can impact your well-being and professional success. There are numerous strategies to manage workplace anxiety, ranging from personal techniques like deep breathing and mindfulness to organizational approaches such as open communication and setting clear boundaries.

3. Videos

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     The one factor causing depression and anxiety in the workplace | Johann Hari | Big Think

     Jun 25, 2018

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     Workplace Mental Health - all you need to know (for now) | Tom Oxley | TEDxNorwichED

     Jul 16, 2018

     797K Views

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     Work Stress: THERAPIST Shows How I Deal With Work Stress

     Aug 5, 2021

     144.5K Views

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4. www.verywellmind.com › cope-with-generalizedHow to Deal With Anxiety at Work - Verywell Mind

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   Oct 28, 2021 · Coping strategies may help you deal with anxiety at work, as can speaking with your manager or HR department about what you’re experiencing. Seeking professional help may also help you better manage your symptoms and address the underlying issues.

5. www.healthline.com › health › work-stress14 Tips to Manage Work Stress and Avoid Burnout - Healthline

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   Jan 30, 2024 · Working on your time management skills, taking time to recharge, becoming aware of how events affect you, and relying on a support network may help you manage job-related stress.

6. psychcentral.com › anxiety › ways-to-manage-anxietyHow to Deal with Anxiety at Work: Tips for Success | Psych ...

   psychcentral.com › anxiety › ways-to-manage-anxiety

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   Jun 23, 2021 · All work and no play is a surefire way to burn out. Finding a work-life balance, or harmony, can help you manage anxiety and make you more effective at your job.

7. www.psychologytoday.com › us › blogOvercoming Anxiety at Work - Psychology Today

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   May 3, 2021 · Stress and feeling of overwhelm are to be expected. To help prevent anxiety at work, there are steps organizations, leaders, and individuals can take to optimize their well-being.

8. People also ask

   How can I reduce my anxiety about work?

   • By actively seeking solutions rather than dwelling on limitations, you can reduce anxiety about performance and feel more in control of your work situation. Practice mindfulness techniques such as deep breathing, meditation, or grounding exercises to anchor yourself in the now.

   How To Deal With Anxiety At Work - Simply Psychology

   www.simplypsychology.org/how-to-deal-with-anxiety-at-work.html

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   How do you manage workplace anxiety?

   • There are numerous strategies to manage workplace anxiety, ranging from personal techniques like deep breathing and mindfulness to organizational approaches such as open communication and setting clear boundaries. Work-related anxiety typically involves feeling nervous, uncertain, or stressed about work issues.

   How To Deal With Anxiety At Work - Simply Psychology

   www.simplypsychology.org/how-to-deal-with-anxiety-at-work.html

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   Can you control anxiety at work?

   • You can’t control everything in your work environment. But putting energy behind factors you can control could reduce stress levels and help you regain a sense of empowerment and enjoyment at work. It’s not uncommon for anxiety at work to become all-consuming.

   How to Deal with Anxiety at Work: Tips for Success - Psych Central

   psychcentral.com/anxiety/ways-to-manage-anxiety-about-work

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   How can I reduce anxiety symptoms?

   • Consider avoiding processed sugars where possible, as they can worsen anxiety symptoms. Sleeping well. Though it may feel like there aren’t enough hours in the day to get everything done, prioritizing sleep can help you feel more focused and less anxious during your waking hours.

   How to Deal with Anxiety at Work: Tips for Success - Psych Central

   psychcentral.com/anxiety/ways-to-manage-anxiety-about-work

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9. psychcentral.com › stress › tips-to-deal-with-stress12 Ways to Deal with Stress at Work - Psych Central

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   May 17, 2016 · It’s possible to deal with stress at work. By anticipating your stressors, practicing relaxation techniques, and managing your time, you can decrease some of the pressures that make you feel ...