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1. childmind.org › article › what-to-do-and-not-do-whenHow to Cope With an Anxious Child | Anxiety in Children

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   3 days ago · How to help a child with anxiety? We bring expert parenting advice on assisting children to escape the cycle of anxiety. Learn what to do and not to do, anxiety treatments, and behavioral modification techniques.

   • Bad Thoughts

     “A bad thought doesn’t make you a bad person—It just means...

2. my.clevelandclinic.org › anxiety-in-childrenAnxiety in Children: Causes, Symptoms & Treatment

   my.clevelandclinic.org › anxiety-in-children

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   Anxiety in Children. Anxiety in children is considered a disorder if worries or fears interfere with their life for more than six months. It might be hard to tell if your child is anxious. They might be irritable or complain of feeling sick. Early intervention and treatment can help.

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     Brain Basics: Anxiety for Kids - with Lee Constable

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     How to Deal With Anxiety - The Step-by-Step Guide

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4. www.chop.edu › news › health-tipWhen Your Child's Anxiety Is Worth Worrying About — and How ...

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   Can you tell a child’s normal worries from anxiety and when your child may need more help? Here’s some advice.

5. www.helpguide.org › anxiety-in-children-and-teensAnxiety in Children and Teens: A Parent's Guide - HelpGuide.org

   www.helpguide.org › anxiety-in-children-and-teens

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   Aug 21, 2024 · By listening attentively and validating their feelings without judgement or criticism, you can help ease their symptoms of anxiety. You can do this by giving your teen your undivided attention, making eye contact to show you’re interested in what they’re saying, and nodding occasionally to show that you’re really listening.

6. www.psychologytoday.com › us › blogHow to Help Your Anxious Child - Psychology Today

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   Oct 30, 2023 · Research finds that parents may play a clear role in helping their child to cope with anxiety. Therapy and medication are also very effective for treating childhood anxiety. Anxiety disorders...

7. adaa.org › consumer › help-kids-manage-emotions10 Strategies to Help Kids Manage Uncomfortable Emotions

   adaa.org › consumer › help-kids-manage-emotions

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   Nov 7, 2024 · 11.07.2024. 10 Strategies to Help Kids Manage Uncomfortable Emotions. Amanda Heins, PsyD. Share. Dealing with uncertainty and difficult emotions is part of life. Learning how to accept and manage both is important for a child’s growth and development.

8. People also ask

   How can I Help my Child with anxiety?

   • The first step in helping your child is identifying the issue. Children often can’t articulate when (or why) they feel anxious; anxiety in children can look different from adults — and kids at different ages will have different indicators as well. Some things to watch for that could indicate a younger child is having anxious thoughts include:

   When Your Child's Anxiety Is Worth Worrying About - Children's Hospital

   www.chop.edu/news/health-tip/when-your-childs-anxiety-worth-worrying-about-and-how-help

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   What should I do if my child is anxious?

   • When your child is anxious, avoid any “accommodating behaviors”: Be careful not to provide too much reassurance or help the child to avoid what makes them anxious (these are called “accommodating behaviors” by psychologists).

   How to Help Your Anxious Child - Psychology Today

   www.psychologytoday.com/us/blog/parenting-translator/202310/how-to-help-your-anxious-child

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   How do parents deal with anxiety?

   • Having a plan can calm anxiety. Finally, parents can model healthy ways of handling anxiety. Parents get anxious too, and that’s okay! The goal is to show your child that anxiety is normal and that it doesn’t have to be a big deal.

   How to Cope With an Anxious Child | Anxiety in Children

   childmind.org/article/what-to-do-and-not-do-when-children-are-anxious/

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   What should I do if my child has separation anxiety?

   • If your child has separation anxiety, for example, and was at a friend’s house and feeling worried about getting back home, brainstorm appropriate responses. Your child could ask the friend’s mom what time you’ll be picking them up, for example, or they could ask the mom to call you to find out what time you’ll be there.

   Anxiety in Children and Teens: A Parent's Guide - HelpGuide.org

   www.helpguide.org/mental-health/anxiety/anxiety-in-children-and-teens

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   How can a child minimize worrisome thoughts?

   • The rehearsal technique can also be used to minimize worrisome thoughts. Dr. Lai suggested finding a time when the child is calm to play the following game. First, attribute an untrue but worrisome thought to a “worry bully” played by the parent; the child will chase away the bully with a positive affirmation.

   When Your Child's Anxiety Is Worth Worrying About - Children's Hospital

   www.chop.edu/news/health-tip/when-your-childs-anxiety-worth-worrying-about-and-how-help

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9. www.anxietycanada.com › anxiety-in-childrenAnxiety in Children

   www.anxietycanada.com › anxiety-in-children

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   Anxiety can flood children with unpleasant physical feelings, unwanted thoughts, and result in avoidance or opting out of important routines such as playing a sport, making friends, going to school, and more. How are thoughts, feelings, and actions connected?