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Mar 14, 2022 · Having anxiety about food isn't uncommon. Eating disorders are a main cause of this anxiety, including anorexia and bulimia. Here's how to get help.
- Start an emotion diary. The more you understand your habits, the better. Eating in response to emotion can happen automatically. The more you understand how you feel when you do certain things, the better your chance at changing things.
- Find other ways to cope. Once you have more information about the emotions, situations, or thoughts that can trigger eating, you can start to make changes.
- Move your body. Moving your body can be a powerful way to manage stress and anxiety. Activity helps to reduce levels of stress hormones in your body. It also releases endorphins to give your mood a boost.
- Try mindfulness. Mindfulness has many benefits for mental health. It’s shown to be a powerful way to manage anxiety and depression. It has also been shown to reduce stress eating.
Eating disorders commonly co-occur with anxiety disorders. For those who have an anxiety disorder, a co-occurring eating disorder may make their symptoms worse and recovery more difficult. It’s essential to be treated for both disorders.
Mental Health. The Overlap Between Anxiety and Eating Disorders. Author: Embody (formerly Jessie's Legacy), a program of Family Services of the North Shore. On this page: What is anxiety? When does anxiety become a problem? What are eating and feeding disorders? How do anxiety, eating, and feeding disorders overlap?
Jan 26, 2023 · How to manage emotional eating. If stress eating doesn’t actually improve your stress levels, what does? It goes back to the stress itself. “Stress eating is about escaping your feelings, pushing them away,” Dr. Albers explains, “so the key to getting a handle on it is understanding your stress better.”
Feb 18, 2020 · Often the two can be connected. On the one hand, it is understandable that an eating disorder can lead to anxiety about fear of self-image, gaining weight, and societal pressures. However, often it is the anxiety disorder that triggers and/or perpetuates the eating disorder.
Jun 12, 2024 · This article covers the symptoms and causes of food anxiety, as well as how it’s treated. It also provides tips for coping with food anxiety if you or someone you love is dealing with it.
