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- If you're getting ready for a stressful event or facing a work deadline, seek out additional support to help you through. This might include adjusting your schedule to add extra exercise, or making a healthy eating plan to help you resist the impulse to snack on unhealthy food.
www.health.harvard.edu/blog/stress-eating-five-strategies-to-slow-down-2019082617620Stress-eating: Five strategies to slow down - Harvard Health
Jan 26, 2023 · Food triggers both a chemical reaction and an emotional response, all to try to help you feel better and to take away your stress — but it doesn’t actually work in the long term.
Oct 11, 2020 · Tips for dealing with food cravings: Reduce stress to help avoid the tendency to reach for addictive substances as a coping mechanism. Understand what your brain may need: More protein?
- Start an emotion diary. The more you understand your habits, the better. Eating in response to emotion can happen automatically. The more you understand how you feel when you do certain things, the better your chance at changing things.
- Find other ways to cope. Once you have more information about the emotions, situations, or thoughts that can trigger eating, you can start to make changes.
- Move your body. Moving your body can be a powerful way to manage stress and anxiety. Activity helps to reduce levels of stress hormones in your body. It also releases endorphins to give your mood a boost.
- Try mindfulness. Mindfulness has many benefits for mental health. It’s shown to be a powerful way to manage anxiety and depression. It has also been shown to reduce stress eating.
Nov 14, 2021 · Start with one or several options available, commit to it, do your best to appraise your response, and If it doesn’t work, or if it makes things worse, try something else.
Nov 12, 2021 · With emotional eating, you often have trouble telling the difference between these internal cues — which signify physical hunger, or the signs your body send to let you know it’s time for nourishment — and emotional hunger.
3 days ago · You might reach for a pint of ice cream when you’re feeling down, order a pizza if you’re bored or lonely, or swing by the drive-through after a stressful day at work. Emotional eating is using food to make yourself feel better—to fill emotional needs, rather than your stomach.
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Feb 15, 2018 · A look at emotional eating when people use food to cope with emotions, such as stress. Included is detail on the causes and common triggers to avoid. Medical News Today
