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Some Helpful Coping Strategies. Walking/exercise. Hobbies. Support Groups (Problem Solving and Support /AA /NA) Developing a daily plan and an overall routine. Calling a friend. Doing yoga or meditation. Listening to music. Sometimes, people think they have cravings to use alcohol or drugs, but really, its something else.
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MANAGE YOUR ENVIRONMENT – If something, someplace, or someone sets off cravings or urges to use, simply stay away, leave, avoid contact, develop alternate plans and substitute activities. Think about what is causing the urge and get away.
you know what you are feeling, you can make choices and take the appropriate action to get your need for food, companionship, or rest, met. Being too hungry, angry, lonely, or tired, are conditions that leave you vulnerable to the temptations that lead you away from your substance use goals.
• A behavioral plan for everyone (you can be vegetarian, Kosher, a meat eater etc.)! • You don’t feel deprived or starved • It’s works! Research shows that mindful eating is helpful in reducing emotional eating, weight, Diabetes II, and developing a healthier relationship to food. What is » Eating when you are bored, stressed, anxious,
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Do you eat to feel better or relieve stress? These tips can help you stop emotional eating, fight cravings, identify your triggers and find more satisfying ways to feed your feelings. What is Emotional Eating? Answering “yes” to any of these questions are signs of emotional eating. 1. Do you eat more when you’re feeling stressed? 2.
ravings are triggered by something internal or external that have nothing to do with the body’s need for food. Many things may trigger a craving. Ask yourself: What triggers my cravings? ___Sight or smell of food ___Emotions or stress ___Activities or places ___Psychological triggers
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Triggers are external or internal cues that induce cravings and may lead to relapse. In early recovery, it’s important to recognize what triggers you. Everyone’s triggers are different. One person may be triggered by driving through a certain part of town while another is triggered by hearing pills rattling around in a bottle.
