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  1. Public, private, and community organizations should work together at national, state, and local levels to develop, advocate for, and apply policy and environmental changes that: Increase access to affordable, healthy foods. Provide safe, enjoyable, and accessible opportunities for physical activity.

  2. 5 ways to cope with cravings. Giving in to cravings can lead to unwanted weight gain – and that can affect your cancer risk. Learn how to avoid them. BY Kellie Bramlet Blackburn.

    • Kellie Bramlet Blackburn
  3. Here you can learn about American Cancer Society recommendations regarding body weight, nutrition, and physical activity. Learn how following these guidelines may help lower your risk for certain cancers.

  4. This infographic highlights the American Cancer Society diet and physical activity guidelines for cancer prevention, including recommendations for weight control, physical activity, diet, and alcohol consumption to reduce cancer risk.

  5. Over the long term, eating well can: help you heal and recover after treatment. lower your risk of heart disease, type 2 diabetes and osteoporosis (weakening of the bones) lower your risk of some types of cancer. Eating well can also help you feel like you have some control over your own health.

  6. It can be hard to eat well during cancer treatment if you have to limit or avoid some foods because of a health condition (like diabetes, heart disease, food allergies or celiac disease).

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  8. Reduce your risk. Eat well. Eating well begins with eating a variety of foods each day to get the nutrients you need for good health. Eating well isn’t about counting calories, although it’s still important to make sure that you’re not eating more than your body needs. It’s the overall pattern of eating that’s important. The basics of eating well.

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