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5 ways to cope with cravings. Giving in to cravings can lead to unwanted weight gain – and that can affect your cancer risk. Learn how to avoid them. BY Kellie Bramlet Blackburn.
- Kellie Bramlet Blackburn
keep your body strong. help you cope with side effects. Over the long term, eating well can: help you heal and recover after treatment. lower your risk of heart disease, type 2 diabetes and osteoporosis (weakening of the bones) lower your risk of some types of cancer.
This booklet will help you eat well during cancer treatment and recovery. It's written for people with cancer and for caregivers helping with menus, food shopping and preparing meals.
Mar 13, 2023 · The update features evidence linking diet and nutrition with different forms of cancer, analyses of healthy eating and food-related policies at federal, provincial/territorial and municipal levels, and actions that can be undertaken to implement healthy food policies across the country.
This infographic highlights the American Cancer Society diet and physical activity guidelines for cancer prevention, which include recommendations for weight control, physical activity, diet, and alcohol consumption to reduce cancer risk.
Eating a balanced diet can help you get to and stay at a healthy body weight, which reduces your risk of cancer. Certain types of food – not certain foods – reduce or increase the risk of cancer. For example, eating processed meat increases your risk of colorectal cancer.
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Be physically active. Adults: Get 150-300 minutes of moderate intensity or 75-150 minutes of vigorous intensity activity each week (or a combination of these). Getting to or exceeding the upper limit of 300 minutes is ideal. Children and teens: Get at least 1 hour of moderate or vigorous intensity activity each day.
