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1. www.psychologytoday.com › us › blogHow to Stop Overeating and Lose the Food Obsession

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   Nov 14, 2021 · Key points. Recovery from overeating and food obsession is possible. There are numerous reasons why people struggle with food and, as a consequence, options for treatment. No single approach is...

2. www.psychologytoday.com › us › blogThe Psychology Behind Cravings and How to Deal with Them

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   Oct 11, 2020 · Tips for dealing with food cravings: Reduce stress to help avoid the tendency to reach for addictive substances as a coping mechanism. Understand what your brain may need: More protein?

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4. blog.nasm.org › food-cravings6 Tips for Avoiding and Responding to Food Cravings - NASM

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   Listed below are six ways to curb and better respond to food cravings: Balance Your Macronutrients. Stay Hydrated. Get 7-9 Hours of Sleep. Take a Mindful Movement. Change Your Environment. Reduce Your Levels of Stress.

5. www.alittlenutrition.com › struggling-with-food4 Ways Therapy Can Help People Struggling With Food Addictions

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   Building Coping Strategies for Stress and Anxiety. Stress and anxiety are common triggers for turning to food for comfort. A therapist can equip you with additional coping strategies that don’t involve food. Techniques Used: Relaxation Techniques like deep breathing exercises, progressive muscle relaxation, or guided imagery.

6. www.healthline.com › health › emotional-eatingEmotional Eating: Why It Happens and How to Stop It - Healthline

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   • Start an emotion diary. The more you understand your habits, the better. Eating in response to emotion can happen automatically. The more you understand how you feel when you do certain things, the better your chance at changing things.
   • Find other ways to cope. Once you have more information about the emotions, situations, or thoughts that can trigger eating, you can start to make changes.
   • Move your body. Moving your body can be a powerful way to manage stress and anxiety. Activity helps to reduce levels of stress hormones in your body. It also releases endorphins to give your mood a boost.
   • Try mindfulness. Mindfulness has many benefits for mental health. It’s shown to be a powerful way to manage anxiety and depression. It has also been shown to reduce stress eating.

7. www.mindbodygreen.com › articles › 3-steps-to-reduce3 Steps To Reduce Food Cravings, From A Neuroscientist

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   Sep 28, 2024 · 1. Identify the trigger. First things first: Notice what triggers you. Usually, in the case of food cravings, triggers are tied to emotions. "It's 3 p.m., and I'm stressed," Brewer offers. (Stress would be the trigger in this example.) It's why we even have the term comfort food. "Our brains are saying, 'Hey, something in my life is unpleasant.

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   How do you deal with food cravings?

   • Here are the techniques he uses while working with patients: 1. First things first: Notice what triggers you. Usually, in the case of food cravings, triggers are tied to emotions. "It's 3 p.m., and I'm stressed," Brewer offers. (Stress would be the trigger in this example.) It's why we even have the term comfort food.

   3 Steps To Reduce Food Cravings, From A Neuroscientist

   www.mindbodygreen.com/articles/3-steps-to-reduce-food-cravings-from-neuroscientist-54516a

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   How do you eat healthy if you're craving comfort food?

   • Drink water throughout the day. When a craving is for a comfort food not in alignment with your nutritional goals, substitute something healthy instead. If you love french fries and ketchup, bake fries in olive oil and get sugar-free ketchup. Just rinsing the mouth with starchy carbohydrates triggers brain response and increases energy.

   The Psychology Behind Cravings and How to Deal with Them

   www.psychologytoday.com/us/blog/rhythms-recovery/202010/the-psychology-behind-cravings-and-how-deal-them

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   Can food cravings be cured?

   • And once you become disenchanted with the cravings, you can find other, healthier behaviors that heal those emotional triggers. There's nothing wrong with having food cravings, and you shouldn't beat yourself up for wanting a sweet treat or bag of chips.

   3 Steps To Reduce Food Cravings, From A Neuroscientist

   www.mindbodygreen.com/articles/3-steps-to-reduce-food-cravings-from-neuroscientist-54516a

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   How do you get rid of food addiction?

   • For many obese people, a program involving simple calorie restriction and physical exercise can work well. An abstinence-based approach, which involves avoiding all foods that tend to overstimulate the addiction circuitry in the brain (high sugar, carb, and fat), would be recommended for a person with food addiction.

   How to Stop Overeating and Lose the Food Obsession

   www.psychologytoday.com/us/blog/healthy-brain-happy-life/202111/how-stop-overeating-and-lose-the-food-obsession

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   Does mood affect food cravings?

   • Mood affects food cravings, and food cravings also affect mood. Cravings are complex and may derive from several causes. Understanding the foods, the time of day, the food-as-self- medication factor, food allergies, and mood prior to cravings is essential and can be reviewed during the assessment process.

   The Psychology Behind Cravings and How to Deal with Them

   www.psychologytoday.com/us/blog/rhythms-recovery/202010/the-psychology-behind-cravings-and-how-deal-them

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9. www.verywellhealth.com › foods-for-depression-854822513 Foods for Depression: What to Eat and What to Avoid

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   Feb 5, 2024 · 13 Best Foods to Fight Depression . While no single food alone can cure depression on its own, a healthy diet may reduce symptoms. Research shows that, generally, foods that are high in nutrients like vitamins, minerals, antioxidants, proteins, and fatty acids are known to help.