Search results
Here are a few tips and tricks to keep your food choices on point so you can stay on course with your healthy eating plan and blood sugar targets. Include fruit at meals for a balanced diet. Yes, fruits do contain sugars and have an impact on your blood sugar levels. However, this doesn’t mean they should be avoided when you have diabetes.
May 24, 2024 · Here are a few tips to help you overcome your food cravings and stay on track with your diabetes management. Join the free T2D community! Connect with thousands of members and find support through daily live chats, curated resources, and one-to-one messaging.
Jan 13, 2022 · We’ve gathered our favourite tips and recipe ideas so you can manage winter comfort food cravings. Read on! Understand the different types of carbs. Living with diabetes doesn’t have to mean living without carbs. Diabetes Canada recommends that as much as 45-60% of calories should come from carbs.
Jun 7, 2021 · Pro tip: never go grocery shopping hungry, as you’re more likely to buy foods you crave (i.e. sugary sweets) and not the healthy foods you need. Distract yourself. Pick up the phone and call a friend, write some poetry, take a hot shower, or get your hands dirty in the garden!
- 1 min
- Allow yourself the occasional treat. Deprivation isn’t likely to work, says Karen Lau, a registered dietitian and CDCES at Joslin Diabetes Center in Boston.
- Plan ahead. Consider how many carbs you’re getting in your meal, not just in your dessert, says Tami Ross RD, CDCES, a diabetes education services coordinator at the University of Kentucky Barnstable Brown Diabetes Center in Lexington, Kentucky, and a spokesperson for the Association of Diabetes Care and Education Specialists (ADCES).
- Be mindful of sugar-free foods. Kristen Smith, RDN, a spokesperson for the Academy of Nutrition and Dietetics, suggests choosing foods that don’t list sugar in the ingredients and have sugar substitutes instead.
- Pay attention to what you drink. You probably know that regular soda, juice, and fruit punch are loaded with sugar, but sports drinks, energy drinks, and bottled tea can also raise blood glucose.
Apr 2, 2015 · Be aware of emotional triggers that could make you want food for comfort rather than sustenance. Channel your energy into calling a friend or going for a walk. Keep in mind the rule of one. Sometimes it can be difficult to eat healthy foods all the time, especially if you were recently diagnosed with diabetes. Have one cookie or one bite of ...
Feb 3, 2023 · If you have a sweet tooth, these tips for curbing cravings can help you keep your blood sugar levels under control. For people with type 2 diabetes, you know that controlling your carbohydrate and sugar intake is key to managing your blood sugars. Most healthy eating guidelines stress the importance of limiting added sugars in the diet.
