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May 9, 2023 · Try giving sugar up completely and see how much better you feel. That first week or two takes will power and determination, but you'll be amazed how the cravings stop and how good you feel. Best of luck to you!
- Diagnosis & Treatment
Your healthcare professional also may want you to have other...
- Diagnosis & Treatment
- Food
- Exercise
- Medicine
- Illness
- Alcohol
- Periods and Menopause
- Stress
Healthy eating is important for everyone. But when you have diabetes, you need to know how foods affect your blood sugar levels. It's not only the type of food you eat. It's also how much you eat and the types of food you combine in meals and snacks. What to do: 1. Learn about planning balanced meals.A healthy-eating plan includes knowing what to e...
Exercise is another important part of managing diabetes. When you move and get active, your muscles use blood sugar for energy. Regular physical activity also helps your body use insulin better. These factors work together to lower your blood sugar level. The more strenuous your workout, the longer the effect lasts. But even light activities can im...
Insulin and other diabetes medicines are designed to lower blood sugar levels when diet and exercise alone don't help enough. How well these medicines work depends on the timing and size of the dose. Medicines you take for conditions other than diabetes also can affect your blood sugar levels. What to do: 1. Store insulin properly.Insulin that is n...
With diabetes, it's important to be prepared for times of illness. When you're sick, your body makes stress-related hormones that help fight the illness. But those hormones also can raise your blood sugar. Changes in your appetite and usual activity also may affect your blood sugar level. What to do: 1. Plan ahead.Work with your healthcare team to ...
It's risky for some people with diabetes to drink alcohol. Alcohol can lead to low blood sugar shortly after you drink it and for hours afterward. The liver usually releases stored sugar to offset falling blood sugar levels. But if your liver is processing alcohol, it may not give your blood sugar the needed boost. What to do: 1. Get your healthcar...
Periods and menopause both have important effects for people with diabetes. Changes in hormone levels the week before and during periods can lead to swings in blood sugar levels. What to do: 1. Look for patterns.Keep careful track of your blood sugar readings from month to month. You may be able to predict blood sugar changes related to your menstr...
It's very important to take charge of stress when you have diabetes. The hormones your body makes in response to prolonged stress may cause your blood sugar to rise. It also may be harder to closely follow your usual routine to manage diabetes if you're under a lot of extra pressure. What to do: 1. Take control.Once you know how stress affects your...
Mar 27, 2024 · With help from your diabetes treatment team, you'll learn how your blood sugar level changes in response to food, physical activity, medications, illness, alcohol and stress. For women, you'll learn how your blood sugar level changes in response to changes in hormone levels.
Feb 23, 2024 · Your healthcare professional also may want you to have other tests to check for health problems that can be caused by binge-eating disorder. These may include high cholesterol, high blood pressure, heart problems, diabetes, GERD, poor nutrition, electrolyte imbalances and some sleep-related breathing disorders.
May 2, 2023 · If you need help identifying a mental health provider in your area, call the Substance Abuse and Mental Health Services Administration (SAMHSA) Treatment Referral Helpline at 1-800-662-HELP (4357) or use SAMHSA’s online Behavioral Health Treatment Services Locator.
Feb 8, 2016 · A healthy eating plan should include a way to deal with food cravings. Sometimes they happen because you truly need a meal, other times it’s emotions getting the best of you. In this Mayo Clinic Minute, Jeff Olsen speaks with Dr. Donald Hensrud, medical editor of The Mayo Clinic Diet, about quick tips for coping with cravings. Watch the Mayo ...
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Jan 2, 2023 · Mayo Clinic The Essential Diabetes Book, 3rd Edition. The Essential Diabetes Book, 3rd Edition, from Mayo Clinic, provides you with key steps to managing diabetes. This includes essential advice on how to monitor your blood sugar, how to eat better, how to become more physically active, how to lose weight and maintain a healthy weight, and how ...
