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- You'll need to focus your diet on more fruits, vegetables, lean proteins and whole grains. These are foods that are high in nutrition and fiber and low in fat and calories. You'll also cut down on saturated fats, refined carbohydrates and sweets. In fact, it's the best eating plan for the entire family. Sugary foods are OK once in a while.
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Jan 6, 2024 · Balance your meals and medicines. If you take diabetes medicine, it's important to balance what you eat and drink with your medicine. Too little food in proportion to your diabetes medicine — especially insulin — can lead to dangerously low blood sugar. This is called hypoglycemia.
Jun 27, 2023 · But those symptoms aren't always easy to notice. In fact, symptoms can develop so slowly that people may have type 2 diabetes for years before they're diagnosed with the disease. If you notice the following symptoms, make an appointment to get care: Being very thirsty. Urinating often.
Mar 27, 2024 · Symptoms. Diabetes symptoms depend on how high your blood sugar is. Some people, especially if they have prediabetes, gestational diabetes or type 2 diabetes, may not have symptoms. In type 1 diabetes, symptoms tend to come on quickly and be more severe. Some of the symptoms of type 1 diabetes and type 2 diabetes are:
May 9, 2023 · Try giving sugar up completely and see how much better you feel. That first week or two takes will power and determination, but you'll be amazed how the cravings stop and how good you feel. Best of luck to you!
Jul 31, 2018 · I don’t know if my extreme food cravings and increased eating are because of my diabetes, the insulin or psychological and just wondered if anyone experiences this? During the month of July I gained approximately 10 lbs and I have felt hunger most of the time even after eating.
Apr 19, 2022 · Control your blood pressure. For most people, the blood pressure goal should be under 130/80 mmHg, or millimeters of mercury. Manage your cholesterol. People with diabetes should aim for their low-density lipoprotein, or LDL or "bad" cholesterol, number to be between 70 and 100 to reduce the risk of heart attack and stroke.
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Dec 16, 2022 · Classic symptoms: • Going to the bathroom frequently. • Increased thirst. • Fatigue or muscle weakness. • Numbness in hands or feet. • Blurred vision. Discover more Diabetes content from articles, podcasts, to videos. View Diabetes.
