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May 18, 2024 · When you’re defending the ball, keep one hand out to the side to block the passing lane and the other a few inches from the ball, always keeping your body lower than the offensive player’s. Force them to a sideline if they try to dribble and block a shot by disrupting their view of the hoop.
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- Focus on Forcing Tough Shots. The most important thing for a player to remember about defense is that the goal is to force the opposition to attempt a difficult shot.
- Commit to Becoming a Great Defender. You’ll never become a great defender without consciously deciding that becoming a great defender is important to you.
- Always Defend the Opposition’s Best Player. By far the best way to become a great basketball defender is to play against highly skilled offensive players.
- Keep Your Balance at All Times. Balance is one of those areas that coaches constantly emphasize the importance of but players often consider unimportant.
Dec 17, 2021 · Players can use defense techniques for different goals: blocking a shot, forcing the offense to take a more difficult shot, getting a turnover, stealing a pass, or preventing an offensive drive to the basket.
- Man-to-man defense: Man-to-man defense is a defensive formation in which a coach assigns each player on the line-up a specific offensive player to follow and defend on the court.
- Zone defense: Zone defense is a defensive formation in which a coach assigns each player to cover a specific area of the court. In a zone scheme, a defender begins to guard an opponent when the opponent enters the defender's designated zone.
- Combination defense: A combination defense (also called a junk defense) is a combination of man-to-man and zone defensive schemes. Teams don't typically use combination defenses as their primary defensive strategy, but rather as a way to confuse their opponents at a point in the game when they need the momentum to change to their side.
- Full-court press defense: A full-court press is a defensive strategy where the defense applies constant pressure to the offensive team across the entire length of the court, beginning with the initial inbound pass (also called a throw-in).
- 4 On 3 Overload Drill. In the game of basketball, there are many situations where you have to scramble and match up with players; like rotating out of help defense and in transition.
- No Paint Defense Drill. This is one of the best drills at eliminating penetration into the paint! It really develops a mentality of protecting the paint and not letting anybody get in there.
- Five on Five Whistle Change. This drill works on your defenders' ability to scramble and pick up a different player when a game situation forces them to do so.
- 1-on-1 Close Out. If you don't have great defensive close outs, it doesn't matter how great your help defense is when you are at a constant disadvantage, the offense is going to score a lot.
In this blog post, we’ll explore 10 fundamentals of on-ball defense according to coach Ernie Woods, including techniques, strategies, and tips for becoming a more effective defender on the court.
The defense actually wins championships. This old adage is as true in basketball as in any other sport. If you can’t stop your opponent from scoring, you and your team will have a hard time winning games and competing. So if you’re aiming to improve your game, start by focusing on your defense.
