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By far the best way to become a great basketball defender is to play against highly skilled offensive players. This goes for practice, pick-up games, regular games, 1-on-1 games, everything. Constantly seek out the best offensive players and challenge yourself to play great defense against them.
- The Best Defense For Youth Basketball
Let’s play a game. We’re going to design the perfect defense...
- Triangle and 2 Defense
Although the Triangle and 2 is not a defense you should...
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- The Best Defense For Youth Basketball
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Set your feet slightly wider than shoulder-width apart. Point your feet forwards and place them just wider than your knees, which should be comfortably shoulder-width apart. This stance will already start to lower your center of gravity and give you a strong base.[1] X Research sourcePut your weight in the balls of your feet and bend your knees. Shift your weight into the balls of your feet and lift your heels just slightly off the ground. Bend your knees and lower your body into a strong squat position. A good rule of thumb is that if you think you’re low enough, try to get lower.[2] X Research source Focus on keeping your weight in the balls of your feet, but not in ...Keep your back flat, but not totally straight. Your back should be level from your shoulders to your hips and slightly arched, but not totally straight. To help you get a feel for the posture, reach your hands down to the ground while sticking your chest up. Your upper body will lean forward a bit, but keep your weight balanced.[3] X Research source This stance might seem uncomfortable at ...Raise your hands and keep them loose and active. Experiment with placing your hands out to the sides, or placing one hand wide while keeping the other at the offensive player’s hip or using it to dig for the ball. Whatever you do, don’t let your hands fall to your sides.[4] X Research source Your coach might have a specific hand placement they want you to use depending on how aggressive ...To broaden your defensive knowledge, ask your coach what defense your team uses. It could be head-to-head, zone, match-up, or another defense. Ask them to explain why they chose that defense and what you can do to be a better player in it. Thanks Helpful 0 Not Helpful 2Always stay on your toes while guarding. It helps you move faster and keep up with the person you are guarding. Thanks Helpful 1 Not Helpful 1If the ball is high when you're in defensive stance, keep your hands high. If it's low, keep your hands near your chest (at a medium-level height) so you can stop a bounce pass or easily prevent a chest pass.If the player you're on top of doesn't have the ball, keep your eyes on the player with the ball so you know when to help out. This is especially important for teams with weaker side defense.If possible, try to pull or push the ball out of the other player's hand even if they're bouncing it. Basketball is known for popping player's personal bubbles.- 428.5K
Dec 17, 2021 · Players can use defense techniques for different goals: blocking a shot, forcing the offense to take a more difficult shot, getting a turnover, stealing a pass, or preventing an offensive drive to the basket.
- Man-to-man defense: Man-to-man defense is a defensive formation in which a coach assigns each player on the line-up a specific offensive player to follow and defend on the court.
- Zone defense: Zone defense is a defensive formation in which a coach assigns each player to cover a specific area of the court. In a zone scheme, a defender begins to guard an opponent when the opponent enters the defender's designated zone.
- Combination defense: A combination defense (also called a junk defense) is a combination of man-to-man and zone defensive schemes. Teams don't typically use combination defenses as their primary defensive strategy, but rather as a way to confuse their opponents at a point in the game when they need the momentum to change to their side.
- Full-court press defense: A full-court press is a defensive strategy where the defense applies constant pressure to the offensive team across the entire length of the court, beginning with the initial inbound pass (also called a throw-in).
- 4 On 3 Overload Drill. In the game of basketball, there are many situations where you have to scramble and match up with players; like rotating out of help defense and in transition.
- No Paint Defense Drill. This is one of the best drills at eliminating penetration into the paint! It really develops a mentality of protecting the paint and not letting anybody get in there.
- Five on Five Whistle Change. This drill works on your defenders' ability to scramble and pick up a different player when a game situation forces them to do so.
- 1-on-1 Close Out. If you don't have great defensive close outs, it doesn't matter how great your help defense is when you are at a constant disadvantage, the offense is going to score a lot.
Use the following 5 basketball defense drills to: Improve closeout defense (drills 1 and 2). Improve on-ball defense (drills 1 and 5). Improve defensive technique (drills 3 and 4).
Feb 6, 2022 · How to Play Good Team Defense in Basketball. When it comes to basketball there are two types of main defenses teams will run – a man to man defense or a zone defense. What type of defense you play is going to be determined by your coach.
