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Loneliness is a state of distress caused by a perceived gap between desired social connections and actual experiences, posing serious threats to well-being.
- A Cure for Disconnection
A Cure for Disconnection Loneliness is a problem of epidemic...
- 7 Types of Loneliness, and Why It Matters
7 Types of Loneliness. 1. New-situation loneliness. You’ve...
- A Cure for Disconnection
- How Does It Affect Mental Health? 5 Effects
- 4 Loneliness Tests, Scales, and Questionnaires
- How to Overcome Loneliness with Therapy
- 3 Interventions and Treatment Options
Loneliness is linked to a variety of mental health disorders including anxiety, depression, suicidal behavior, poor self-regulation, alcohol abuse, addiction, and eating disorders (Heinrick & Cullone, 2006).
Knowing the prevalence and detrimental effects loneliness can have on the general population, it has become increasingly important to find methods of measurement and assessment. Tests, scales, and questionnaires can provide education and training for healthcare workers and practitioners. The following scales have been used in both research and prac...
From a therapeutic approach, reducing feelings of loneliness involves fostering a sense of connectedness as well as modifying perceptions of social isolation. Symptoms of loneliness, depression, anxiety, and emotional distress can be treated, but it is critical to address the root cause: cognitive biases, underlying concepts of social threat, hyper...
Interventions for loneliness can be categorized into three different approaches: individual treatments, group interventions, and environmental approaches (Choi et al., 2012).
- New-situation loneliness. You’ve moved to a new city where you don’t know anyone, or you’ve started a new job, or you’ve started at a school full of unfamiliar faces.
- I’m-different loneliness. You’re in a place that’s not unfamiliar, but you feel different from other people in an important way that makes you feel isolated.
- No-sweetheart loneliness. Even if you have lots of family and friends, you feel lonely because you don’t have the intimate attachment of a romantic partner.
- No-animal loneliness. Many people have a deep need to connect with animals. If this describes you, you’re sustained by these relationships in a way that human relationships don’t replace.
- Loneliness is an aversive experience. People describe loneliness as being like a “nasty disease,” and a state they would rather avoid. Even worse, people don’t want to discuss their loneliness with others out of fear of seeming negative.
- Loneliness has emotional features. As the authors noted, “the emotions that came alongside loneliness were a key aspect of the experience” (p. 11). This theme, referred to above, included the host of unpleasant feelings that people report but also included guilt and jealousy.
- Loneliness has cognitive and perceptual features. People who are lonely engage in self-blame and feel inferior to others. Lonely people also perceive time as passing too quickly, too slowly, or to stop altogether.
- Loneliness is affected by personality and identity. Lonely people can come to define themselves as isolated and weak, and at the same time, link their loneliness to something about their personalities (e.g.
Nov 1, 2020 · If you’ve been feeling lonely and have a pretty good idea of what you need to do—but just can’t seem to find the motivation —behavioral activation is worth a shot. 2. Clarify Your Values. As we discussed earlier in this guide, one of the core drivers of chronic loneliness is a lack of shared values.
On such a view, loneliness is to be explained by the interplay of social connection and self-understanding. This interplay is taken up in narrative accounts of sense-making. 4-E approaches often combine embodied accounts of the mind with a stress on the importance of such narratives (e.g., Hutto [51]).
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Jul 16, 2020 · Psychological approaches. There is early evidence that cognitive behavioural therapy (CBT), mindfulness and positive psychology can reduce loneliness in later life. These three approaches share key principles. They identify the automatic negative thoughts and feelings which can become overwhelming over time and influence behavior.
