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Feb 5, 2024 · Loneliness and isolation are an epidemic in the U.S., with significant negative health effects. Psychologists have long studied connection through the lens of attachment theory. People's ...
- 15 Facts You Need to Know About Loneliness - Psychology Today
Loneliness has cognitive and perceptual features. People who...
- 15 Facts You Need to Know About Loneliness - Psychology Today
Loneliness is the state of distress or discomfort that results when one perceives a gap between one’s desires for social connection and actual experiences of it. Even some people who are ...
- Loneliness is as tied to the quality of one's relationships as it is to the number of connections one has. And it doesn’t only stem from heartache...
- There's evidence that lonely individuals have a sort of negativity bias in evaluating social interactions. Lonely people pick up on signs of potent...
- Solitude, or time spent alone, is not inherently negative and can even be restorative or advantageous in other ways. Research suggests the reasons...
- Loneliness researcher John Cacioppo argues that just as you can start an exercise regimen to gain strength and improve your health, you can combat...
- While a person can’t die simply from feeling too lonely, findings that lonely people have higher rates of mortality and certain diseases supports t...
- Feelings of loneliness and isolation affect people of all ages, although adolescents and the elderly may be especially likely to be impacted.
- About 40 percent of Americans reported regularly feeling lonely in 2010, and other reports affirm that it is common for people to feel lonely at le...
- Loneliness is an aversive experience. People describe loneliness as being like a “nasty disease,” and a state they would rather avoid. Even worse, people don’t want to discuss their loneliness with others out of fear of seeming negative.
- Loneliness has emotional features. As the authors noted, “the emotions that came alongside loneliness were a key aspect of the experience” (p. 11). This theme, referred to above, included the host of unpleasant feelings that people report but also included guilt and jealousy.
- Loneliness has cognitive and perceptual features. People who are lonely engage in self-blame and feel inferior to others. Lonely people also perceive time as passing too quickly, too slowly, or to stop altogether.
- Loneliness is affected by personality and identity. Lonely people can come to define themselves as isolated and weak, and at the same time, link their loneliness to something about their personalities (e.g.
- How Does It Affect Mental Health? 5 Effects
- 4 Loneliness Tests, Scales, and Questionnaires
- How to Overcome Loneliness with Therapy
- 3 Interventions and Treatment Options
Loneliness is linked to a variety of mental health disorders including anxiety, depression, suicidal behavior, poor self-regulation, alcohol abuse, addiction, and eating disorders (Heinrick & Cullone, 2006).
Knowing the prevalence and detrimental effects loneliness can have on the general population, it has become increasingly important to find methods of measurement and assessment. Tests, scales, and questionnaires can provide education and training for healthcare workers and practitioners. The following scales have been used in both research and prac...
From a therapeutic approach, reducing feelings of loneliness involves fostering a sense of connectedness as well as modifying perceptions of social isolation. Symptoms of loneliness, depression, anxiety, and emotional distress can be treated, but it is critical to address the root cause: cognitive biases, underlying concepts of social threat, hyper...
Interventions for loneliness can be categorized into three different approaches: individual treatments, group interventions, and environmental approaches (Choi et al., 2012).
Jan 2, 2024 · There, the experiences of loneliness fell into three categories: social, emotional, and existential. To be socially lonely is to lack social connection with those you know and love, Victor says ...
On such a view, loneliness is to be explained by the interplay of social connection and self-understanding. This interplay is taken up in narrative accounts of sense-making. 4-E approaches often combine embodied accounts of the mind with a stress on the importance of such narratives (e.g., Hutto [51]).
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Jul 20, 2021 · Loneliness is like a biological warning bell. It’s just like feeling hungry or thirsty. Your body’s telling you you need something. The challenge is learning to listen to loneliness. We experience loneliness because in the grand scheme of human history, when we’re alone, we’re in trouble. We were more likely to be harmed by a wild ...
