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  2. www.youtube.com › watchAt Home Volleyball Drills (Setting, Hitting, Passing, Blocking)

    In this video, I demonstrate several skills that you can practice at home without having to be on a volleyball court. ...more. There may be times when you can't get in a gym but you...

    • 52 sec
    • 26.8K
    • Thrive Volleyball

  3. www.wikihow.com › Hit-a-Volleyball5 Ways to Hit a Volleyball - wikiHow

    • 374.7K
    • Serving Overhand. Set your body in the correct posture. To hit an overhand serve, you need to stand with your feet about shoulder width apart with the foot opposite your hitting hand slightly forward.
    • Serving Underhand. Stand with your feet staggered. Having the correct posture when serving is an important step to take. When serving underhand, your feet should be staggered with the opposite foot of your hitting arm forward.
    • Bumping the Volleyball. Position your body for a bump pass. Make a fist with your nondominant hand, and wrap your dominant hand around it.
    • Setting the Volleyball. Stand facing the ball with your hands slightly above your forehead waiting for the ball. A set is usually the second hit made after the ball is on your side of the court.

  4. usavolleyball.org › resource › training-without-aTraining Without a Net or Friends - USA Volleyball

    You need to learn to hit AROUND the block and OVER the net and OVER the block. Set yourself 1-meter sets and high balls. Hit cross court, cut, and line shots to the wall. If you can hit the floor/wall corner, you can hit the back line – coffin corner, a tough shot to defend. 7.

  5. www.wikihow.com › Practice-Volleyball-Without-aHow to Practice Volleyball Without a Court or Other People

    Jun 24, 2024 · Fortunately, practicing by yourself without a court is easy with a few drills. For practice passing and setting, you can continuously bump the ball and keep it in the air, just like if you were juggling. You can also use a flat, brick wall for practice hitting, serving, and spiking.

    • 237.7K

  6. www.theartofcoachingvolleyball.com › 7-common7 common hitting approach errors and how to fix them

    • Player's approach footwork is backwards (known as "goofy footing") Correction: Have the player focus on their arms as they work with their legs.
    • Player is too far under the ball and must reach back to hit. Correction: Young players tend to either A) not get far enough off the net to affect a full approach or B) leave too early, feeling that they will be too late.
    • Right-handed player gets their left shoulder (opposite for left-handers) beyond the point of attack so that the only shot available is a cross body arm swing.
    • Player constantly hits the net after hitting the ball. Correction: The setter needs to keep the ball further off the net, and the hitter needs to launch vertically and further back from the net.

  7. www.active.com › volleyball › articles7 Ways to Improve Your Spiking - ACTIVE

    Sep 9, 2013 · Practice "wiping the block" at home with a ball against your garage. Without jumping, practice your arm swing hitting the ball into a square you've marked off in chalk to a spot about three to four feet above your forehead. Aim and hit standing four feet away from the spot.

  8. www.stack.com › a › 5-at-home-jumping-landing-drills5 At-Home Jumping & Landing Drills for Volleyball Players

    Feb 24, 2023 · Try these 5 jumping and landing drills for volleyball athletes that can be done at home with no exercise equipment. It is important to note that you need to have prerequisites of strength,...