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May 29, 2021 · Proper volleyball hitting form is crucial for hitters to jump high, attack with power and put the ball where they want without making errors. Read on for seven common volleyball hitting mistakes and corrections courtesy of Bill Neville, a former U.S. and Canada Olympic coach.
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- Serving Overhand. Set your body in the correct posture. To hit an overhand serve, you need to stand with your feet about shoulder width apart with the foot opposite your hitting hand slightly forward.
- Serving Underhand. Stand with your feet staggered. Having the correct posture when serving is an important step to take. When serving underhand, your feet should be staggered with the opposite foot of your hitting arm forward.
- Bumping the Volleyball. Position your body for a bump pass. Make a fist with your nondominant hand, and wrap your dominant hand around it.
- Setting the Volleyball. Stand facing the ball with your hands slightly above your forehead waiting for the ball. A set is usually the second hit made after the ball is on your side of the court.
How to hit a volleyball involves volleyball spiking drills and spiking techniques that focus on contacting the ball on the hand correctly. Approach footwork to get in position along with...
- 3 min
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- Dennis Jackson
Oct 27, 2024 · Practice jumping as high as you can and spiking the ball at the height of your jump every time. Try working with a spike trainer. This is a device that holds the ball in a high position, forcing you to jump high enough to hit it at the height of your jump and spike it out of the device.
- 5 min
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- Matthew Thibodeaux
Sep 22, 2021 · Hitting the ball successfully in volleyball has as much to do with your footwork as it does with your arm swing. In this video, former NCAA Player of the Year, Cary Wendell Wallin, covers the basics of a three-step hitting approach for right- and left-handed hitters. She includes a simple volleyball drill to reinforce good technique.
Dec 4, 2023 · Elevate your game with essential volleyball hitting technique tips, from mastering timing to developing advanced skills for optimal court control.
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Feb 7, 2022 · Hitting the ball is an essential skill in volleyball. Despite if the hit is for serving, spiking, or volleying, it is vital for beginners to learn how to hit a volleyball. There are various methods for teaching hitting.
