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- To hit the ball, you can make a fist with your hand and try to make contact with the flat part of your fist where your thumb and pointer finger meet. Swing your arm like a pendulum, backwards first and then forwards to hit the ball. You should make contact with the ball slightly below the center to make the ball travel out and up over the net.
www.wikihow.com/Hit-a-Volleyball
Sep 25, 2024 · To hit the ball, you can make a fist with your hand and try to make contact with the flat part of your fist where your thumb and pointer finger meet. Swing your arm like a pendulum, backwards first and then forwards to hit the ball.
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How to hit a volleyball involves volleyball spiking drills and spiking techniques that focus on contacting the ball on the hand correctly. Approach footwork to get in position along...
- 3 min
- 239.1K
- Dennis Jackson
Sep 26, 2024 · 1. Get into position. You should stand with your legs about shoulder-width apart and should lean forward a bit. Your knees should be bent a little bit, ready to spring your legs into action.
- 42 sec
- 820.2K
- Matthew Thibodeaux
- 2. Create a platform with your arms. The platform is the area between both your wrists and elbows which is the "sweet spot" for hitting the ball. T...
- 3. Use your legs. Using your knees, and your arms, push through the ball. If you're a younger player (12 and under), you can benefit from bending y...
- 4. Hit the ball with both arms. Position yourself so that you hit the ball with both. Otherwise, you won't be able to aim the ball correctly and co...
- 5. Move to the ball so that it will come down squarely in front of you. You can bump the ball backwards, of course, but you still want to make sure...
- 6. Pass the ball. Keep your eye on the ball. Follow the trajectory of the ball as it comes down and even as you hit it. Make contact with the ball...
- 7. Aim the ball. Dip or twist your shoulder to aim the ball. You can't really aim with your forearms, because you need to keep them flat in order t...
- 8. Keep your eye on the ball after you bump it. Watch the ball with your eyes, not your whole body, try to keep your chin down, because it gives yo...
Techniques for the Spike Attack. Learning how to hit a volleyball is not only important for success, but also a ton of fun. Volleyball skills for attacking consists of 4 parts... 1. The approach. The purpose of the approach is to position your body in the air ready to hit. 2. The take-off.
- Player's approach footwork is backwards (known as "goofy footing") Correction: Have the player focus on their arms as they work with their legs.
- Player is too far under the ball and must reach back to hit. Correction: Young players tend to either A) not get far enough off the net to affect a full approach or B) leave too early, feeling that they will be too late.
- Right-handed player gets their left shoulder (opposite for left-handers) beyond the point of attack so that the only shot available is a cross body arm swing.
- Player constantly hits the net after hitting the ball. Correction: The setter needs to keep the ball further off the net, and the hitter needs to launch vertically and further back from the net.
Feb 14, 2024 · The correct technique involves touching the ball using your closed fist or forearm. This helps provide greater control and accuracy in your shots. Another rule to remember is that you must hit the ball cleanly without catching or holding it during contact. This means you need to focus on timing and coordination to make your hit swift and fluid.
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Aug 21, 2023 · Hitting in volleyball involves taking an approach run, jumping off from both feet, swinging your arm fully and contacting the ball at its highest point using palm’s heel while maintaining correct body position throughout.
