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Sep 25, 2024 · 3. Hit the ball with the upper part of your palm. Spread your fingers really wide and make contact with the ball with the palm of your hand. Contact the ball in the center and try to hit it when the ball is high enough to go straight over the net. In an upperhand serve, the trajectory of the ball should be straight.
- 373.9K
Nov 1, 2017 · AVP Beach Volleyball Pro, Taylor Crabb teaches how to hit a volleyball on the beach with the proper arm swing mechanics in this MCKB Volleyball tutorial.Clic...
- 7 min
- 1.7M
- The McKibbin Brothers
Nov 5, 2020 · Arm swing mechanics and tips to get extra power for spiking a volleyball. This is Part 2 of our 3-part How to Attack a Volleyball Series.☆ SUBSCRIBE ☆http://...
- 5 min
- 29.8K
- Sarah Pavan Volleyball
Learn the most fundamental and effective way to execute your arm swing when spiking a volleyball! This video includes step by step instruction and in game e...
- 10 min
- 1.2M
- Elevate Yourself
Sep 26, 2024 · Bumping a Volleyball. Stand with your feet shoulder-width apart and lean forward slightly. Hold your arms straight in front of you and clasp your hands together. Keep this position and move to the ball so it comes down directly in front of you. Push up with your knees and hit the ball with both arms.
- 42 sec
- 820.2K
- Matthew Thibodeaux
- 1. Get into position. You should stand with your legs about shoulder-width apart and should lean forward a bit. Your knees should be bent a little...
- 2. Create a platform with your arms. The platform is the area between both your wrists and elbows which is the "sweet spot" for hitting the ball. T...
- 3. Use your legs. Using your knees, and your arms, push through the ball. If you're a younger player (12 and under), you can benefit from bending y...
- 4. Hit the ball with both arms. Position yourself so that you hit the ball with both. Otherwise, you won't be able to aim the ball correctly and co...
- 5. Move to the ball so that it will come down squarely in front of you. You can bump the ball backwards, of course, but you still want to make sure...
- 6. Pass the ball. Keep your eye on the ball. Follow the trajectory of the ball as it comes down and even as you hit it. Make contact with the ball...
- 7. Aim the ball. Dip or twist your shoulder to aim the ball. You can't really aim with your forearms, because you need to keep them flat in order t...
- 8. Keep your eye on the ball after you bump it. Watch the ball with your eyes, not your whole body, try to keep your chin down, because it gives yo...
Oct 17, 2024 · Toss the ball. Step forward with your dominant foot, and then take three quick steps. On the last step of your approach, throw the ball upward and slightly forward. For afloat, you only want to throw it 12 to 18 inches (30.5 to 45.7 cm), like in a basic overhand serve. The toss sets up the entire server.
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Jan 29, 2017 · The technical cues that Coach Shymansky’s use to teach the proper arm swing technique are as follows. Drive and Draw. The hands and elbows must be driven backward as the hitter begins to jump. As the leave the ground their arms and elbows must be drawn upward such that both elbows are above the ear. Most players will instinctively raise only ...
