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Feb 6, 2023 · This video will explain the basics of holding in basketball and how it works. Holding is an important part of the game of basketball, and can be used to slow...
- 2 min
- 32
- GcBcBasketball
- Overview
- Basic Rules
- Handling the Ball
- Shooting
- Defense
- Playing Well
- Fun Variations
Interested in becoming the next Michael Jordan? Or maybe you simply want to know the rules so you can follow the game? In either case, you’re in the right place. In this article, we’ll break down all the rules of the great game of basketball. We’ll even help you learn the fundamentals of dribbling, shooting, and playing defense.
Basketball is played by 2 teams with 5 players each. You score by putting the ball through the hoop.
Dribble or pass to move the ball. Players are not allowed to take more than two steps after picking the ball up before shooting or passing it.
Points scored inside of the round arc on the floor are worth 2 points. If you shoot and make the ball outside of the arc, it’s worth 3 points.
Learn the basic terminology of the game.
From the NBA to casual backyard games, every game of basketball has a few terms you should learn if you want to follow the game. This includes:
If the ball goes in the hoop with the net, the offensive team scores. The
is the back of the hoop.
Bouncing the ball off of the
(the floor). Players must dribble to move the ball. If you don’t dribble and you move your feet, it’s a
Hold the ball tightly with your knees bent.
If you've got control of the ball on offense, you need to crouch in a low position to guard and protect the ball while you dribble. In a proper dribbling stance, you should be crouched, knees flexed and shoulder-width apart, standing on the balls of your feet.
As you're learning, bounce the ball constantly with each hand, switching back and forth between your left and your right to get a feel for handling with both of your hands.
Stick your elbows out if you catch the ball and a defender jumps at you to block you.
If you're trying to catch the ball, stand with your knees bent and your hands up to give the passer a good target.
with your fingertips to maintain control.
Square up to the basket every time you
, which means you point both of your feet straight at the hoop. Line your hips up over your feet, which should be shoulder-length apart. Your shots will be more accurate this way.
When you're getting ready to take a shot, stop dribbling and take the ball in both hands, and square up to the hoop. Practice your
Take one last dribble and turn your hips in one motion.
Balance the ball in your dominant hand.
Your shooting hand is your dominant hand. Keep your shooting elbow in tight to your hip, and keep the ball balanced on your finger-tips on the bottom of the basketball. Brace the ball with your other hand. Bring the ball up so it’s even with your chin and bend your knees.
It’s easy to get excited to shoot the ball, but defense is how you win championships! When your team doesn’t have the ball, your goal is to keep your opponents from scoring. Disrupt passes, try to steal the ball if possible, and block shots. It's your job to be annoying and disruptive to the other team. There are a few types of defense:
This is typical defense. Every player is assigned another player to guard and they follow them around.
Every player is assigned an area of the floor to cover and defend, regardless of who is there. The most common zone is “2-3,” where the guards take the top and the forwards and center take the bottom by the rim.
This is when a team only defends the portion of the court that’s closest to the rim.
This is when a team defends the entire court—usually because they’re trying to get a steal or exhaust the other team.
Get into the proper defensive stance with your arms out.
If you want to be a better basketball player, practice your fundamentals. Dribbling, shooting, and defensive skills are the best way to spend time becoming a good player. Don't practice fancy passes or lower the hoop so you can practice your 360 dunks.
Pass frequently and keep the ball moving.
Good basketball teams can keep the ball moving at all times. This keeps the defensive players off balance. When your team has the ball, keep your passes quick and crisp to move the ball around and find an open lane to the hoop.
It's a common misconception that basketball needs to be played by virtuosic ballers who all dunk non-stop and hog the ball. Good players pass.
for your teammates on offense.
As you learn to work as a team, you'll eventually want to start working out plays. The foundation of most plays is the pick and roll. To set a pick, stand still and upright. Put your hand over your crotch. Then, your teammate will use you as an obstacle to get the defender off of them.
to see who is the most creative shooter.
If you don't want to play a full game of basketball, "pig" or "horse" are great ways to have fun on the court and work on your shooting at the same time. To play, take a shot. If you miss, the next player shoots. When someone makes a ball, their opponents have to make the same exact shot.
If a player misses a shot someone else made, they get a letter (an H to start, if you’re playing “horse”). The first player to fully spell HORSE out loses.
if you’ve got an odd number of players.
21 is the perfect game to play when you've got an un-even number of players. In 21, every player plays against every other player, in an attempt to be the first to 21 points. Every shot inside the arc is worth one point, and every shot outside is worth two.
After scoring a basket, that player shoots free throws. They’re worth 1 point each. They shoot until they miss or make 5 in a row.
- 55 sec
- 1.3M
- Ryan Tremblay
- The Rules. Basketball is a team sport. Two teams of five players each try to score by shooting a ball through a hoop elevated 10 feet above the ground. The game is played on a rectangular floor called the court, and there is a hoop at each end.
- Points. When a team makes a basket, they score two points and the ball goes to the other team. If a basket, or field goal, is made outside of the three-point arc, then that basket is worth three points.
- Game Clock. Each game is divided into sections, and all levels have two halves. In college, each half is twenty minutes long. In high school and below, the halves are divided into eight (and sometimes, six) minute quarters.
- Basket Assignment and Tip-Off. Also, each team is assigned a basket or goal to defend. This means that the other basket is their scoring basket. At halftime, the teams switch goals.
Sep 2, 2020 · If the score is tied at the end of regulation time, the game can go into an overtime period. Basketball violations. An offensive player can keep the basketball moving around the court by dribbling or passing the ball to a teammate. In a basketball dribble, a player needs to bounce the ball against the floor continuously using one hand at a time.
- Utathya Nag
How to play basketball?Timestamps OR Chapters:0:00 How to Play Basketball?0:31 Basketball Court Dimensions and Layout1:01 Basketball Basic Rules1:59 How to D...
- 6 min
- 1.9M
- Mr.Animate
Rules of Basketball. Each team can have a maximum of 5 players on the court at any one time. Substitutions can be made as many times as they wish within the game. The ball can only be moved by either dribbling (bouncing the ball) or passing the ball. Once a player puts two hands on the ball (not including catching the ball) they cannot then ...
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Holding the Basketball refers to a player grasping or clutching the ball excessively, impeding the flow of the game. It can result in a turnover or a foul, depending on the severity. Pushing in Basketball occurs when a player forcefully shoves an opponent, violating the rules of physical contact. This is considered a foul and leads to penalties.
