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Mar 10, 2023 · Improving your personal hygiene doesn’t have to be difficult or costly. Small changes in habits can make a big difference. If you’re concerned, see a doctor, as it may reveal an underlying ...
Oct 6, 2023 · The Healthy @Reader’s Digest asked Dr. Rosmy Barrios, MD, a medical doctor and master esthetician, to share a few of the warning signs that someone has bad hygiene. “These symptoms can result from a lack of regular bathing or showering, which can lead to the buildup of bacteria and dirt,” Dr. Barrios says.
- Kiersten Hickman
- Irregular brushing or flossing your teeth. What would happen if you abandoned your toothbrush and dental floss? “You would first experience swollen, bleeding gums, bad breath and [you] may develop cavities,” says Natasha Lee, DDS, president of the California Dental Association.
- Rarely showering or bathing. “Personal hygiene serves a more important purpose than just keeping body odor at bay,” says skin care expert Janine Frances, CME, LMT.
- Going to bed with your makeup on. At the end of a long day, it might be tempting to nod off without washing off your makeup. But any makeup artist or skin care professional will tell you this is one of the most egregious hygiene mistakes you can make.
- Infrequently washing your bedding. Laundry is a chore some people try to avoid like the plague—but if you actually do, you’re asking for trouble. And this doesn’t just apply to clothes; bed sheets that haven’t been washed in months (or longer) become a petri dish of bacteria, fungus, dust mites and more—and it’s going to get worse exponentially, as “bacteria multiply rapidly,” says Frances.
Oct 17, 2022 · A survey of 1,000 men and 1,000 women looking at the differences in how the genders care for their hygiene reveals that on average, women also put one more hour a week into caring for their hygiene. In all, the average woman spends 10 hours showering, shaving, moisturizing, etc., while men spend 9 hours doing the same.
May 22, 2019 · Your tush will thank you later. Opt for dabbing over wiping or rubbing when using toilet paper. Splurge on some extra-soft toilet paper. If you need to, you can save it for occasions that require ...
- Adrienne Santos-Longhurst
Jan 22, 2021 · That said, if you choose to remove some or all of your pubic hair, the way you do it matters. “You want to use a fresh blade every time,” Streicher says. If that sounds too pricey, at the very ...
Apr 26, 2022 · 2. You don’t regularly wash your bedding. The average person spends more than eight hours a day lying on their mattress, making it a high-risk infection zone if not properly cared for. You shed ...
