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Jan 18, 2017 · Below, I'd like to share 12 science-based tips to help you avoid disconnection and make your relationships flourish! 1. Be honest. Any issues you avoid, or truths you don’t want to acknowledge ...
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- Why Surrendering to Your Lover Is Delightful
Jul 30, 2021 · A healthy relationship requires constant attention. Trust, dependability, realistic expectations, a positive outlook, and deep caring create the bedrock of a healthy relationship.
- Daily Appreciation
- Kiss
- Hug
- Awareness of Each Other’S Love Languages
- When Life Is Challenging, Become A Team
- Argue Well
- Relax with Sex
- Laugh
It may sound simple but you’ll be surprised how easy it is to take your partner for granted and to stop seeing what they do well. Focusing on the negative traits of your partner is easier when you’re exhausted; if you’re tired because of a bad night’s sleep, unhappy at work, or overwhelmed with raising children. Even when you’re grumpy, find at lea...
This may also sound obvious, but I hear so often couples telling me that they stopped touching each other because they’re too busy or preoccupied with other things in life. A kiss is not a peck, a kiss is a proper intention to show romantic affection to your partner. Make it last for one minute, a lips-to-lips, slow, intentional kiss (tongue is not...
Hugging is part of being more mindfulof touch, like the kiss. A hug is one of those fundamental behaviours that we find soothing. If you hug your partner long enough, about one minute, and breathe together, you can actually regulate each other’s nervous systems. A daily hug can be an affirmation of being ‘home’ in each other’s arms, it can be a pla...
Gary Chapman wrote the book The Five Love Languages. It is very useful to know about it because it can help you understand your partner’s loving intentions as well as accepting they might be different from yours. The Five Love Languages are: words of affirmation, quality time, receiving gifts, acts of service, and physical touch. If your love langu...
Life can be very difficult at times. We will all experience adversities: a difficult boss, the loss of a friendship, an unloving parent, a bereavement, an accident, a disease, only to name a few. Everybody deals with adversities differently, and it is likely you and your partner will have different ways of operating in a crisis. Don’t impose your o...
A couple who never argue is not the sign of a good relationship. In fact, it can be quite the opposite. It can indicate an avoidance of looking at issues, which only fester and become toxic over time. Arguing with your partner is good. But you need to know how to argue well so that it can be constructive rather than destructive. A good argument is ...
Don’t be bogged down with common sex myths like ‘we must have sex once a week’ or ‘we should orgasm through penetration every time.’ These thoughts, and many others, only serve to create anxietyabout your sex life. If you’re unsatisfied with your sex life, talk to your partner calmly about it and use the skills of arguing well by recruiting your pa...
Laughingis crucial, not only to maintain a successful relationship but to actually live well as an individual. Sometimes it is important to be serious when the circumstances require it. But often, we can let go of taking ourselves so seriously. Make sure you have a laugh, often. It doesn’t matter if you laugh with your wit or an absolute basic ridi...
- Silva Neves
- Maintain a realistic perspective of committed relationships. The feeling of butterflies in your stomach won’t last forever. “All relationships have their ups and downs,” says Brown.
- Continually ‘tone’ the relationship. “To tone a relationship means being intimately attuned to it and to care for it regularly, in the same way you would care for a living being,” says Amias.
- Regularly spend time together. For relationships to grow and develop, you need to regularly spend time together. “Quality time is essential to a relationship because it nurtures the emotional (and often physical) connection,” says Rebecca Phillips, a counselor in Frisco, Texas.
- Regularly enjoy autonomy. Spending time apart can also be an important component in a happy relationship. “Different couples have different needs for autonomy.
- Make Your Needs Known. Giving in a long-term relationship should be reciprocal and habitual. Most times, we tend to put our partner’s needs and desires first.
- Honest Communication. The quality of the communication between you and your partner is positively correlated with the quality of your relationship. Honest communication in a long-term relationship helps both of you to better understand each other.
- Compromise. To move your relationship forward, it’s important to ensure that there’s a balance between your needs and that of your partner. Always strive for a mutually beneficial compromise whenever there’s a disagreement.
- Fight Fairly. The worst thing an individual can do is to enter into a relationship and expecting never to fight. You’re two different people and living together might be harder than you thought.
Jul 1, 2021 · Tips for healthier relationships. Do your part to help form healthy relationships with others by practicing some good habits, says Dr. Jennifer Gatchel, an assistant professor of psychiatry at Harvard Medical School. Be an empathetic listener.
Oct 14, 2021 · You can maintain love in a relationship but it may require some effort. Here are 8 tips to maintain a healthy relationship that is fulfilling for both of you.
