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1. my.clevelandclinic.org › 16914-oral-hygieneOral Hygiene: Best Practices & Instructions for Good Routine

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   Brush your teeth at least twice a day. Use fluoride toothpaste and a soft-bristled toothbrush. (Medium or hard bristles can damage your gums and tooth enamel.) When you brush, place your toothbrush at a 45-degree angle toward your gums. This helps sweep away plaque and bacteria at the gum line.

2. www.verywellhealth.com › oral-hygiene-5209794Oral Hygiene: Dental Care Basics for Healthy Teeth

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   Aug 15, 2024 · Brush Thoroughly Twice a Day. It’s common knowledge that regular and thorough toothbrushing twice a day is a cornerstone of dental hygiene. Every morning and every night, spend about two minutes brushing your teeth, with 30 seconds for each side (lower front, lower back, upper front, and upper back). Keep in mind that you should replace ...

3. www.mayoclinic.org › in-depth › dentalOral health: A window to your overall health - Mayo Clinic

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   Mar 14, 2024 · To protect your oral health, take care of your mouth every day. Brush your teeth at least twice a day for two minutes each time. Use a brush with soft bristles and fluoride toothpaste. Brush your tongue too. Clean between your teeth daily with floss, a water flosser or other products made for that purpose.

4. www.nidcr.nih.gov › health-info › oral-hygieneOral Hygiene | National Institute of Dental and Craniofacial ...

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   If you protect your oral health with good oral hygiene practices (brushing and flossing), the odds are in your favor you can keep your teeth for a lifetime. Brush Your Teeth. To keep your teeth healthy, it is important to remove dental plaque, a sticky, colorless film of bacteria. Plaque buildup can cause tooth decay and gum disease.

5. www.cdc.gov › oral-health › preventionOral Health Tips for Adults | Oral Health | CDC

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   May 15, 2024 · Good oral health = good overall health. To maintain a healthy mouth and strong teeth: Don't use tobacco products. If you smoke, quit. The more you smoke or come into contact with smoke, the higher your risk of developing cancer. Drink less alcohol. The more alcohol you drink, the higher your risk of head and neck cancer.

6. mydentisthub.com › how-to-maintain-good-oralHow to Maintain Good Oral Hygiene at Home: A Comprehensive Guide

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   Jun 15, 2023 · Apply a pea-sized amount of toothpaste to the brush. Hold the brush at a 45-degree angle to the gumline and make gentle, circular motions. Be thorough, cleaning all tooth surfaces, including the outer, inner, and chewing surfaces. Pay attention to brushing the back teeth, which are often neglected.

7. People also ask

   What are good dental hygiene practices?

   • Good dental hygiene practices include brushing properly twice a day, flossing once a day, steering clear of tobacco, alcohol, and sugar foods and drinks, and getting regular care from your dentist. It can be easy to overlook dental care. All too often, the health of your teeth takes a back seat to other issues.

   Oral Hygiene: Dental Care Basics for Healthy Teeth - Verywell Health

   www.verywellhealth.com/oral-hygiene-5209794

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   What is dental hygiene?

   • Oral hygiene is the practice of keeping your mouth clean and disease-free. It involves brushing and flossing your teeth as well as visiting your dentist regularly for dental X-rays, exams and cleanings. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission.

   Oral Hygiene: Best Practices & Instructions for Good Routine

   my.clevelandclinic.org/health/treatments/16914-oral-hygiene

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   How do you prevent dental problems?

   • They contribute to oral diseases and other chronic diseases. Drink fluoridated tap water and brush your teeth with fluoride toothpaste. Practice good oral hygiene. Brush your teeth well twice a day and floss between your teeth to remove dental plaque. Wear a mouthguard when participating in contact sports or high-risk activities.

   Oral Health Tips for Adults | Oral Health | CDC - Centers for Disease

   www.cdc.gov/oral-health/prevention/oral-health-tips-for-adults.html

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   How can i Improve my dental health?

   • Tongue care: Since the tongue can also be a repository for plaque-causing bacteria, make sure you brush it as well. What you eat and drink can also impact your dental health. Generally, it’s a good idea to stick to a healthy, well-balanced diet.

   Oral Hygiene: Dental Care Basics for Healthy Teeth - Verywell Health

   www.verywellhealth.com/oral-hygiene-5209794

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   How do you keep your teeth clean?

   • Brush your teeth at least twice a day for two minutes each time. Use a brush with soft bristles and fluoride toothpaste. Brush your tongue too. Clean between your teeth daily with floss, a water flosser or other products made for that purpose. Eat a healthy diet and limit sugary food and drinks. Replace your toothbrush every 3 to 4 months.

   Oral health: A window to your overall health - Mayo Clinic

   www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/dental/art-20047475

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8. hsdm.harvard.edu › oral-health-educational-materialsOral Health Educational Materials | Harvard School of Dental ...

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   To address the gap between oral health and medicine literacy, the Harvard School of Dental Medicine and the Forsyth School of Dental Hygiene/Massachusetts College of Pharmacy and Health Science partnered to create evidence-based education modules– the Oral-Systemic Health Tool Kit (OSHTK) Project. This project aims to empower you to make ...