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Mar 8, 2019 · Unremoved plaque can harden, leading to calculus buildup and gingivitis (early gum disease). 3. Don’t neglect your tongue. Plaque can also build up on your tongue. Not only can this lead to bad ...
- Kristeen Cherney
- Brushing Technique. When it comes to toothbrushing, it sounds like it’s straight forward. Right? Believe it or not, many of us are brushing with the wrong technique and we don’t even realize it.
- Flossing or Interdental Cleaning. Flossing is crucial for an effective oral hygiene routine! Flossing removes harmful plaque bacteria from between your teeth (where a brush doesn’t reach) and beneath the gumline.
- Tongue Scraping. Tongue scraping helps to reduce bacteria by scraping off buildup, plaque, and food residue on the top surface of the tongue. This simple yet effective method of cleaning the tongue helps to reduce bad breath and control bacteria levels!
- Mouthwash and Rinsing. Mouthwash can be a helpful adjunct to your oral hygiene routine, but just remember that it doesn’t replace flossing or other forms of interdental cleaning.
Aug 15, 2024 · Brush Thoroughly Twice a Day. It’s common knowledge that regular and thorough toothbrushing twice a day is a cornerstone of dental hygiene. Every morning and every night, spend about two minutes brushing your teeth, with 30 seconds for each side (lower front, lower back, upper front, and upper back). Keep in mind that you should replace ...
Brush your teeth at least twice a day. Use fluoride toothpaste and a soft-bristled toothbrush. (Medium or hard bristles can damage your gums and tooth enamel.) When you brush, place your toothbrush at a 45-degree angle toward your gums. This helps sweep away plaque and bacteria at the gum line.
Jan 8, 2024 · This simple step fights bad breath and supports good oral hygiene. 8. Use A Fluoride Toothpaste. Brush with fluoride toothpaste as it strengthens your tooth enamel, making your teeth more resistant to cavities. 9. Drink More Water. Staying hydrated will keep your mouth moist, encouraging saliva production.
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Jun 15, 2023 · Apply a pea-sized amount of toothpaste to the brush. Hold the brush at a 45-degree angle to the gumline and make gentle, circular motions. Be thorough, cleaning all tooth surfaces, including the outer, inner, and chewing surfaces. Pay attention to brushing the back teeth, which are often neglected.
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If you are planning to become pregnant, have a dental checkup. Because of hormonal changes, pregnant women may develop gingivitis and experience gums that are swollen and bleed easily. During pregnancy, it is especially important to practice good oral hygiene to maintain the health of your gums. Eat a well-balanced diet.
