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- Brushing Technique. When it comes to toothbrushing, it sounds like it’s straight forward. Right? Believe it or not, many of us are brushing with the wrong technique and we don’t even realize it.
- Flossing or Interdental Cleaning. Flossing is crucial for an effective oral hygiene routine! Flossing removes harmful plaque bacteria from between your teeth (where a brush doesn’t reach) and beneath the gumline.
- Tongue Scraping. Tongue scraping helps to reduce bacteria by scraping off buildup, plaque, and food residue on the top surface of the tongue. This simple yet effective method of cleaning the tongue helps to reduce bad breath and control bacteria levels!
- Mouthwash and Rinsing. Mouthwash can be a helpful adjunct to your oral hygiene routine, but just remember that it doesn’t replace flossing or other forms of interdental cleaning.
9. Establish a Routine for School. If you’re struggling to establish a set routine or time for your child to brush their teeth, the back-to-school season is an excellent opportunity to develop good dental practice. Once school starts, your child will begin to get used to waking up, eating and going to sleep around the same time each day.
on the importance of good oral health practices for students. Interior Health’s Dental Health Program has compiled resources into a toolkit for teachers to easily incorporate into their math, science, art, or health education curriculum. Elementary School: The Canadian Dental Hygienists Association website, Dental Hygiene Canada, is a ...
May 30, 2024 · Reinforcing Good Habits. Consistently reinforce good oral hygiene habits through praise and positive reinforcement. Remember, children are more likely to follow through with routines if they see their parents practicing good dental hygiene as well. Good Oral Hygiene. Good oral hygiene is a critical aspect of a child’s overall health and well ...
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Ensuring good oral hygiene for kids is key to their overall health game. Building strong oral care habits early on sets the stage for a lifetime of healthy practices and confident smiles. Regular brushing and flossing take on the superhero role, fighting off plaque, that sneaky bacterial film capable of causing tooth decay, cavities, and gum ...
Aug 15, 2024 · Brush Thoroughly Twice a Day. It’s common knowledge that regular and thorough toothbrushing twice a day is a cornerstone of dental hygiene. Every morning and every night, spend about two minutes brushing your teeth, with 30 seconds for each side (lower front, lower back, upper front, and upper back). Keep in mind that you should replace ...
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Sep 11, 2023 · 4) Maintain Balance. Dental hygiene school is on the Richter scale somewhere between “I have no life” and “this too shall pass.”. One of the best ways to survive hygiene school is to keep school where it belongs—in perspective. Those students who thrive are those who see the big picture. They are dedicated, study, and plan their time ...
