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Depression, anxiety, PTSD, and even sensory processing disorders can impact our personal hygiene. Let's talk about it.
Establishing and maintaining a personal hygiene routine can be a foundational tool in supporting mental health. Here’s how you can craft a regimen that not only cleanses the body but also nurtures the mind.
- Sebastian Evans
May 20, 2020 · Good personal hygiene involves keeping all parts of the external body clean and healthy. It is important for maintaining both physical and mental health.
May 11, 2022 · Spending even 15 minutes on mental health hygiene each day can bring a host of benefits, from improved mood and better relationships to even deeper concentration and enhanced creativity.
Sep 25, 2019 · Emotional hygiene means being aware of our mental health and taking care of our emotional wounds when we get them. Many of us don’t know how to do this. Dr. Guy Winch said in his TED Talk that we focus more on our physical health than our mental health. For example, when we get a physical wound, we know we need to clean and treat it so it can heal.
Nov 12, 2021 · Maintaining good mental hygiene can help us achieve greater well-being. Our daily habits can affect our psychological functioning in a myriad of ways. Sleep, exercise, and positive social...
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Jan 17, 2023 · Poor hygiene relates to mental health in two ways. First, an unclean appearance can cause social and professional isolation. Feelings of loneliness and failure caused by this isolation can harm your mental health and lead to chronic depression or social anxiety.
