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May 20, 2020 · Lather the hands by rubbing them together with the soap, remembering to reach the backs of the hands, between the fingers, and under the nails. Scrub the hands for at least 20 seconds, which a ...
- Hand Hygiene. Washing Your Hands has always been the simplest and inevitable personal hygiene practice. And probably the first thing that comes to your mind when someone talks about hygiene!
- Toilet Hygiene. Maintaining appropriate toilet hygiene, whether at home or in a public restroom, will help reduce infections. Toilet hygiene comprises many habits.
- Oral Hygiene. When it comes to dental care, you need to be very conscious of your habits and maintain oral hygiene to avoid all sorts of dental problems.
- Shower Hygiene. For most of us, a daily shower is more like a habit; than a personal hygiene practice. And there's a solid reason why you've developed this habit!
May 18, 2018 · Good personal hygiene will help your kids stay healthy, ward off illnesses, and build better self-awareness. It’s never too early to start teaching hygiene. You can wipe down your child’s ...
Sep 15, 2023 · This includes brushing and flossing your teeth. This not only helps kick away bad breath but also helps ward off gum disease, cavities, tooth decay, and plaque. You should brush your teeth twice a day with fluoride toothpaste, once in the morning and once at night for optimal oral health.
Jul 2, 2023 · People with sensitive teeth or gum disease may experience discomfort during brushing or flossing. 2. Hand Washing Methods. Wet hands with warm water and apply soap. Rub hands together for at least 20 seconds, making sure to clean between fingers and under nails. Rinse hands thoroughly and dry with a clean towel.
Mar 3, 2015 · If you prefer washcloths, grab a fresh one every day, and avoid using it on your face. This is very irritating to the skin and ends up causing dry areas, breakouts, and even sores, says ...
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Sep 5, 2024 · 2. Drink enough water. Drink at least 8 glasses of water per day as it promotes a healthy immune system and is crucial to good hygiene. Drinking water helps keep your skin and mouth healthy, too. [8] Educational website from one of the world's leading hospitals.
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