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Jun 17, 2024 · It seems like every time I go grocery shopping, there's a new type of probiotic drink being sold there. But if you're the DIY type—and I'm thinking if you read Hello Glow, you probably are—you can save serious money by making your own fermented probiotic drinks (even smoothies!) at home. 11 Probiotic Drinks to Make at Home. It's easier than ...
- What Are Fermented Drinks?
- Do They Contain alcohol?
- Sugar Content
- Are They Good For You?
- Starter Cultures and Scobys
- Wild-Fermented Sodas and Tonics
- Fermented Drink Recipes
Fermented drinks are typically made from fruit juices, herbal infusions, soaked grains, as well as green and black tea that have been allowed to culture or ferment for a period of time. As a result, these drinks are generally a good source of beneficial bacteria and yeast.
Brewers ferment some drinks, like wine and beer, specifically for their alcohol content. And others brew ferment drinks, like wild sodas and kvass, for their probiotics. Accordingly, lightly fermented drinks, such as kvass, contain only negligible amounts of alcohol. Most fermented drinks contain less than 1% alcohol by volume and are typically clo...
In order to ferment properly, cultured beverages and tonics need a caloric sweetener like sugar, honey, or fruit juice. Sugars feed the beneficial microorganisms that are responsible for fermentation. And, without them, your drink won't ferment properly. As a result, many probiotic drinks still contain a fairly notable amount of sugar.
Lightly fermented drinks are an excellent source of beneficial bacteria and yeast that help to support digestive system health. Moreover, each different drink will offer slightly different benefits. And that's because their benefits depend upon the bacteria and yeast used to culture them. Accordingly, the more diverse the bacteria in the starter cu...
If you're just getting started with fermentation, there are a few things you should know. Primarily, most fermented drinks rely on a starter or a SCOBY (symbiotic culture of bacteria and yeast), while others use wild fermentation. These recipes include kombucha, jun, and water kefir. These starters inoculate your sweetened herbal infusion, fruit ju...
While many fermented drinks depend upon a SCOBY or starter culture to ferment properly, others use wild fermentation. To clarify, they ferment using only the wild bacteria and yeasts that populate your kitchen. Common wild-fermented drinks include tepache or fruit kvass. Brewers also often make beet kvassas a wild-ferment.
Ready to get started? For fermentation newcomers, it's best to tackle low-investment, simple fermented drinks. So instead of rushing out to buy expensive continuous brew equipment or mother cultures, consider making a simple wild-fermented drink or whey soda.
- Kombucha. Kombucha is a fermented, slightly alcoholic, sweetened black or green tea drink. It was once known as ‘Elixir of Long Life’ because of its health benefits.
- Root Beer. Root beer a traditional North American fermented drink which can be either alcoholic or not. It’s made with fermented sassafras bark or sarsaparilla.
- Kefir. Kefir is a delicious fermented milk drink which was discovered by shepherds living on the slopes of the North Caucasus Mountains in Russia. Kefir stands halfway between thick milk and drinking yogurt and has tangy and refreshing flavour.
- Water Kefir. The true stars of water kefir are kefir grains, like those in milk kefir. However, this time grains are used to ferment water, sugar, and different aromas to produce a sparkling and refreshing drink.
May 9, 2016 · You can also use limes and other citrus fruit, too. Honey lends a little sweetness to the drink. It also provides food for the beneficial bacteria in your starter that will transform the lemonade into a probiotic, fizzy drink. Water provides the bulk of the liquid in the drink. When making fermented drinks, it's best to use filtered water.
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- Kombucha at Home. What is Kombucha? Kombucha is a slightly fizzy tangy tea, kombucha made at home is much better in my opinion than the kombucha from the store, we find the flavor to be much more pleasant.
- Milk Kefir at Home. Kefir is the first fermented probiotic drink I ever made. When my older kids were little, we lived in the city in a historic area.
- Water Kefir. I’m pretty new to water kefir, the name always turned me away. I thought it was similar to milk kefir and the thought of a watery milky drink didn’t sound appealing.
Mar 4, 2021 · A soda recipe may seem out of place on this list of healthy, gut-healing drinks, but homemade, lacto-fermented soda is totally different from the unhealthy, sugar laden stuff you buy in the store. To make this soda, you’ll need to make a ginger bug first. A ginger bug is a natural lacto-fermented ‘soda’ starter that’s made with fresh ...
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Because water doesn’t contain much flavor, water kefir is one of the easiest probiotic drinks to flavor. Herbs, spices, fresh fruit, and juices are all ingredients that you can turn to. You can make the drink as simple or as complex as you like. Variations of water kefir use a different base liquid, such as fruit juice or coconut water.
