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     5:34

     youtube.com

     Overcoming Food Addiction?

     Mar 10, 2018

     62.5K Views

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     51:47

     youtube.com

     What Is Food Addiction and How To Manage It - Full interview with Dr. Vera Tarman

     Sep 21, 2023

     7.5K Views

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     4:55

     youtube.com

     Food Addiction: Signs, Symptoms and How to Overcome

     Apr 19, 2023

     6.4K Views

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2. www.psychologytoday.com › us › blogHow to Stop Overeating and Lose the Food Obsession

   www.psychologytoday.com › us › blog

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   Nov 14, 2021 · At first, you may not know which path to take to solve your food problems. But, have hope! With effort and persistence, you can find the approach that fits you best.

3. www.youtube.com › watchFood Addiction: Overcoming An Addiction That No One Talks ...

   www.youtube.com › watch

   Food Addiction: Overcoming An Addiction That No One Talks About Watch the full interview here: • Breaking the Stronghold of Food: Conq...

   • Video Duration: 13 min
   • Views: 22.2K

   • Author: Vlad Savchuk

4. www.healthline.com › nutrition › how-to-overcomeHow to Overcome Food Addiction - Healthline

   www.healthline.com › nutrition › how-to-overcome

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   Jun 24, 2024 · The first steps to overcoming a food addiction include listing the pros and cons of quitting trigger foods, finding healthy food alternatives, and setting a fixed date to start the journey...

5. thehartofhealth.com › the-carnivore-diet-and-foodThe Carnivore Diet and Food Addiction — Interview with Dr ...

   thehartofhealth.com › the-carnivore-diet-and-food

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   We talk about various topics, including overcoming sugar and food addictions, preventing macular degeneration, the three foods you need to cut from your diet, eating fruit before exercise, and being your own health advocate. Here is the YouTube version of the podcast: Here are the timestamps from the podcast, as well as the full podcast transcript:

6. www.psychologytoday.com › us › blogSix Steps to Stop an Addiction to Sugar and Junk Food

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   • Recognize that you have a problem. This is often easier said than done. When people are addicted to something, they have lots of good reasons to believe that what they are doing is fine.
   • Make a plan—cut back or abstain? Overcoming an addiction is hard work. If you believe that some foods can be addictive for you, it’s probably best to avoid them altogether.
   • Remove temptation. We ask alcoholics to clear their homes of alcohol so that they can’t easily start drinking at their first craving. Sure, they can always go out and buy more.
   • Have a plan for cravings and triggers. It’s important to think about what drives you to eat addictive foods. Is it stress? Is it work? Is it loneliness?

7. www.dietdoctor.com › science › food-addictionFood addiction: 5 signs & how to beat it - Diet Doctor

   www.dietdoctor.com › science › food-addiction

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   Oct 14, 2022 · In this guide, I’ll highlight: the five key signs of food addiction: how to know if you are a food addict. the brain reward system and the neurochemical changes that are happening in the brain with all addictive substances.

8. People also ask

   How do I overcome a food addiction?

   • The first steps to overcoming a food addiction include listing the pros and cons of quitting trigger foods, finding healthy food alternatives, and setting a fixed date to start the journey toward health. Consider seeking help from a health professional or free support group. Always remember that you’re not alone.

   How to Overcome Food Addiction - Healthline

   www.healthline.com/nutrition/how-to-overcome-food-addiction

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   Is it hard to overcome a food addiction?

   • Overcoming an addiction is hard work. If you believe that some foods can be addictive for you, it’s probably best to avoid them altogether. We have learned with other addictive substances, like alcohol, that abstinence works best. Part of the cycle of addiction is the lack of control. Once you get started, you can’t stop.

   Six Steps to Stop an Addiction to Sugar and Junk Food

   www.psychologytoday.com/us/blog/advancing-psychiatry/201906/six-steps-stop-addiction-sugar-and-junk-food

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   How do I overcome an addiction to sugar and junk food?

   • Here are six steps to overcoming an addiction to sugar and junk food. 1. Recognize that you have a problem. This is often easier said than done. When people are addicted to something, they have lots of good reasons to believe that what they are doing is fine. They make all sorts of excuses. "I deserve to relax after a hard day’s work.

   Six Steps to Stop an Addiction to Sugar and Junk Food

   www.psychologytoday.com/us/blog/advancing-psychiatry/201906/six-steps-stop-addiction-sugar-and-junk-food

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   Where can I get help if I'm a food addict?

   • There are more than a dozen organizations with support groups that can help the food addict. These include Overeaters Anonymous, Food Addicts Anonymous, Food Addicts in Recovery Anonymous, and Compulsive Eaters Anonymous. Google “food addiction support group” to find other options in your region.

   Food addiction: 5 signs & how to beat it - Diet Doctor

   www.dietdoctor.com/science/food-addiction

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   How can I stop retriggering food addiction?

   • But you can learn techniques and develop strategies to diffuse the desire. Removing trigger foods from your home and work environments, not going to old familiar places where you will see the food and trigger the cravings, and not eating sweet tasting foods can all help stop retriggering the food addiction cycle.

   Food addiction: 5 signs & how to beat it - Diet Doctor

   www.dietdoctor.com/science/food-addiction

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9. www.mainspringrecovery.com › blog › stop-food-addictionHow to Overcome Food Addiction: The Best Solutions

   www.mainspringrecovery.com › blog › stop-food-addiction

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   Jul 25, 2024 · By building a sustainable relationship with food and implementing strategies for maintenance and relapse prevention, individuals can successfully overcome food addiction and achieve long-term recovery.