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Nov 14, 2021 · Physical exercise. Mindfulness. Overeaters anonyomous (OA) Surgery. Nutritional approaches (high-protein, low-carb, keto, abstinence-based, etc.) Research shows they all have the potential to work ...
Jun 24, 2024 · Preferably, choose healthier foods that you like and already eat regularly. Pros and cons: Consider making several copies of the pro-and-con list. Keep a copy in the kitchen, glove compartment ...
Oct 14, 2022 · These signs are the criteria of ANY addiction, whether it is food, drugs, alcohol, or behavioral. These five signs have to do with the way addictive substances work on our brain’s reward center and neurotransmitters, especially the neurotransmitter called dopamine. 1. Cravings and obsessions.
Jul 25, 2024 · After taking steps to overcome food addiction, it's crucial to focus on building a sustainable relationship with food and implementing strategies to maintain long-term recovery. This section will explore two key aspects of recovery and long-term management: building a sustainable relationship with food and maintenance and relapse prevention.
- Reframe the addictive urge into a dysfunctional thought. The first step is to reframe the addictive thought or urge. We often feel like we need something, particularly when our brains have been wired over many years to expect that thing (for example, sugar).
- Re-attribute blame to take an objective perspective. As we saw above, our brains are responsible for the pleasure we derive from food. The second step is to place the blame for addictive cravings where it belongs: on our brains and the chemicals inside of them.
- Re-focus your urges. The goal of this step is to re-focus your mind on something different than the urge you’re having, ultimately teaching yourself (and specifically your brain!)
- Re-value the object of your desire. When we want something, we tend to assign it a high value, one which is often overinflated. Step 4 involves re-valuing (or rather, de-valuing) the object of your desire (say, cookies or crisps) and reminding your brain what it is actually worth… which is often close to nothing.
May 11, 2023 · Interviewers ask this question to assess your ability to empathize, motivate, and support clients in overcoming their resistance, while still maintaining a professional and goal-oriented approach to their care. Example: “When working with a resistant client, my first step is to build rapport and establish trust.
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Mar 22, 2024 · Dietary aides have strict health and safety regulations to follow, so interviewers ask this question to ensure you can follow these policies. Example: "To maintain a clean and safe workspace, I regularly wash and sanitize my hands. When necessary, I use personal protective equipment, such as gloves.
