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Volleyball drills you can do without a ball … 1. Passing. The key to good passing in volleyball is movement as you need to put yourself into the right position for the pass to be accurate, and to get the right pace on the ball, neither too soft nor too heavy.
- 3 min
- 10.6K
- Normal Pass. A normal pass is a ball that is received by extending the arms in front of one’s self with the wrists locked together and the shoulders shrugged to create a stable platform.
- Absorb Pass. An absorb pass is a ball that is received almost identical to a normal pass, but involves absorbing the impact from the ball by bending your knees and leaning backward.
- Deep Pass. A deep pass is a ball that is received deep in the court and requires the use of an arm swing to return it to play rather than being received only by a passing platform.
- Diving Pass. A diving pass is a ball that is received during a dive, where the player throws themselves through the air in a controlled fall in order to reach a difficult ball.
Sep 26, 2024 · You can bump the ball backwards, of course, but you still want to make sure that you make contact with the ball right in front of you (you may need to turn away from the net). You should face the direction the ball is coming with your shoulders and the front of your body for best results. [4]
- 42 sec
- 820.2K
- Matthew Thibodeaux
- 1. Get into position. You should stand with your legs about shoulder-width apart and should lean forward a bit. Your knees should be bent a little...
- 2. Create a platform with your arms. The platform is the area between both your wrists and elbows which is the "sweet spot" for hitting the ball. T...
- 3. Use your legs. Using your knees, and your arms, push through the ball. If you're a younger player (12 and under), you can benefit from bending y...
- 4. Hit the ball with both arms. Position yourself so that you hit the ball with both. Otherwise, you won't be able to aim the ball correctly and co...
- 5. Move to the ball so that it will come down squarely in front of you. You can bump the ball backwards, of course, but you still want to make sure...
- 6. Pass the ball. Keep your eye on the ball. Follow the trajectory of the ball as it comes down and even as you hit it. Make contact with the ball...
- 7. Aim the ball. Dip or twist your shoulder to aim the ball. You can't really aim with your forearms, because you need to keep them flat in order t...
- 8. Keep your eye on the ball after you bump it. Watch the ball with your eyes, not your whole body, try to keep your chin down, because it gives yo...
- Get to the Spot. It’s impossible to bump the volleyball accurately if you’re out of position. Once the ball is headed toward you, get to a spot that allows you to be behind the ball before it arrives.
- Position Yourself. The perfect bump starts with the perfect foundation. And the foundation for your bump is your legs and hips. Your hips should be facing your target, your weight should be slightly forward, and your knees bent athletically and shoulder width apart.
- Create Your Platform. The platform is the creation of a stable, even base with your arms to “bump” the ball from. This base is created by bringing your wrists and forearms together to create a flat surface.
- Prepare for Contact. This is the point where everything should be aligned and ready to bump the volleyball. Your platform should be flat, your shoulders and hips should be facing your target, your knees should be slightly bent, and you should feel strong in your lower body.
Jun 24, 2024 · In volleyball, peppering is a drill where 2 players pass the ball to each other. With the wall, you can do the routine by yourself. Start by serving the ball against the wall. When it bounces back to you, bump it to another location. Then get under the ball and set it. Finally, hit the ball against the wall.
- 237.6K
John Speraw, Olympic Gold Medal Volleyball Coach and UCLA Head Coach, goes over passing technique. Learn the secrets of the proper way to pass including how ...
- 9 min
- 1.8M
- Howdini
People also ask
Can You do Volleyball drills without a ball?
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When passing the ball one of the worst things you can do is overpass the ball and set up one of the opposition players for a free spike. Now I get it when you are running towards the net to pass the ball, sometimes your momentum carries through and you put a little too much sauce on the pass.
