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Oct 19, 2023 · Pressure inside the ball: According to FIVB rules, the air pressure inside a volleyball should be around 4.2 to 4.6 psi, whereas the air pressure inside a standard basketball (as per NBA guidelines) is between 7.5 to 8.5 psi. We can say that’s close to double the pressure inside a volleyball. Outer structure: Basketballs have a large number ...
- 4 min
- What Is A Volleyball Pass?
- Key Elements of Passing
- 7 Passes: A Breakdown
- Final Thoughts
- Other Resources
- About The Author
Passing in volleyball is the action of bouncing the ball off of a platform you create in order to send it to a specific point on the court or a teammate, usually the setter. While a pass can be executed using any part of the body, even the foot or elbow, it is most commonly executed with the hands, wrists, and forearms. This provides more control w...
No matter which type of volleyball pass you do, they will all incorporate the following elements: 1. Using the forearms and hands to pass 1. Moving through the ball 1. Aiming with shoulders 1. Moving from low to high
Now begins a detailed breakdown of every type of passing in volleyball. Some positions in volleyball are more passing-heavy than others; liberos (as the designated “defensive specialist” on the court) should always pass more than outside hitters, and middle blockersmight never get to pass at all during the course of the match. No matter the amount ...
I challenge you to choose two of three of the passes we listed here and focus on them during your next practice. How does your body move differently? How much control did you have? How many pancakes could you get in one practice?
Ailan Samuelis a writer and athlete who has played volleyball at the university, club, and national level since 2012. He has competed successfully in both beach and indoor competitions, resulting in four silver and two gold medals, and was awarded the Half-Blue while playing in Scotland. He received his MA in English and Medieval History from the U...
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- 10.6K
However, there are some key differences between the two. Basketball is played on a rectangular court with two hoops at either end, while volleyball is played on a rectangular court with a net in the middle. In basketball, players use their hands to dribble and shoot the ball, while in volleyball, players use their hands to pass, set, and spike ...
8. 22. In basketball, you’ve got the added risk of contact-related injuries, especially during competitive play under the hoop. Whereas in volleyball, the majority of injuries are due to overuse, considering the repeated jumping and swinging movements involved.
- Ryan Huffman
Jun 2, 2023 · There are three common bad passing habits that will hinder an athlete's ability to pass consistently to the target: Not moving feet to the ball. Swinging at the ball. Poor posture. 1. Reach platform to the ball instead of move feet to the ball. Drills to Train Passers to Move Feet.
Keep your feet shoulder-width apart, knees slightly bent, and shoulders forward. Your arms should be straight and locked together from the elbows to the wrists. Practice passing with a controlled, consistent motion, aiming to contact the ball on the same spot on your forearms each time.
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Use your platform to contact the ball on your forearms above your wrists and below the insides of your elbows. Passing in volleyball: Before contacting the ball angle your inside shoulder towards your intended target. (Ralph Arvesen) Angle your inside shoulder towards your intended target. Freeze your platform on ball contact and don't swing ...
