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Learn how to pass a volleyball with drills that will help you move your feet to the ball and pass with accuracy!
- 5 min
- 864.2K
- Elevate Yourself
The basics of how to pass a volleyball for beginners. Learn how to hold your hands, where to contact the ball, and how to move to perform one of the most imp...
- 4 min
- 227.5K
- Sarah Pavan Volleyball
John Speraw, Olympic Gold Medal Volleyball Coach and UCLA Head Coach, goes over passing technique. Learn the secrets of the proper way to pass including how ...
- 9 min
- 1.8M
- Howdini
Sep 26, 2024 · The bump, professionally known as a pass, is the most basic and essential skill in volleyball. The bump is used to hit a ball that is below the head, or at your platform as most volleyball players would call it, and is typically used as...
- 42 sec
- 820.2K
- Matthew Thibodeaux
- 1. Get into position. You should stand with your legs about shoulder-width apart and should lean forward a bit. Your knees should be bent a little...
- 2. Create a platform with your arms. The platform is the area between both your wrists and elbows which is the "sweet spot" for hitting the ball. T...
- 3. Use your legs. Using your knees, and your arms, push through the ball. If you're a younger player (12 and under), you can benefit from bending y...
- 4. Hit the ball with both arms. Position yourself so that you hit the ball with both. Otherwise, you won't be able to aim the ball correctly and co...
- 5. Move to the ball so that it will come down squarely in front of you. You can bump the ball backwards, of course, but you still want to make sure...
- 6. Pass the ball. Keep your eye on the ball. Follow the trajectory of the ball as it comes down and even as you hit it. Make contact with the ball...
- 7. Aim the ball. Dip or twist your shoulder to aim the ball. You can't really aim with your forearms, because you need to keep them flat in order t...
- 8. Keep your eye on the ball after you bump it. Watch the ball with your eyes, not your whole body, try to keep your chin down, because it gives yo...
Rolls: You’ll shuffle to pass a ball that your partner rolls down their leg while sitting. Scoops: Similar to Rolls, but your partner stands this time. Corners: This drill emphasizes on your positioning and movement. Leg Bounce: Pass a ball that’s bounced through your legs.
This quick 8 step tutorial on passing in volleyball teaches you correctly what to do and how to pass the ball before during and after the opposing team serve.
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Why is overhand pass important in volleyball?
Jan 11, 2024 · Until you become good enough to set balls for your outside hitters and become good enough at spiking them yourself, you’ll be winning most points by simply keeping the ball in play. This is done through overhand passes, which you can learn how to do in pairs and in trios.
