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To accommodate a smaller team size, a flag football field is shorter than a typical football field at 30 yards wide and 70 yards long, with two 10-yard end zones and a midfield line-to-gain. Here’s a quick overview of how to play flag football: Every game begins with a coin toss to determine which team will start with the ball (there’s no kickoff per NFL FLAG football rules).
- How to Play
When learning how to play flag football, it’s best to start...
- Penalties
Similar to defensive flag football penalties, offensive flag...
- Equipment
Flag football flags and belt. Players wear belts with flags...
- USA Regionals
Win your regional and receive a paid bid to the 2025 NFL...
- FAQ
That being said, you will find some forms of flag football...
- Benefits
Did you know that the skills learned in flag football...
- Our Partners
Flag football was included in the World Games for the first...
- Flag Football Plays
This image showcases six different routes that can be used...
- How to Play
Flag Football resources are continually updated. The most recent list of resources can be found at www. footballcanada.com and includes the following: Awareness Clinic: An Introduction to Flag Football Includes: • Basic Rules of Game • Position Descriptions • Sample 3-hour Clinic • Skill Development Activities League Convenors Guide ...
When learning how to play flag football, it’s best to start with the basics. In NFL FLAG football leagues, teams play 5 on 5 and each game consists of two halves, usually 15 to 25 minutes long. Tournament games are typically shorter with two, 10 to 12 minute halves. The clock only stops for halftime, timeouts (each team has 3), or injury ...
Flag Football Field Size. Since there are fewer players in flag football, field are much smaller. A tackle football field is 100 yards long, plus two 10-yard end zones. A typical flag football field is 70 yards long x 30 yards wide. The field is split into three different zones: Two end zones that are 10 yards long, as well as a midfield line ...
- The Basics
- Playing It Safe
- Scoring
- Defense
- Penalties
The rules of flag football can vary from league to league. NFL Flag, the largest flag organization in the US, provides a standard rule book for all of its teams. They play five on five – while some leagues outside of NFL Flag play seven on seven. The game is played on a smaller field than the 100 yards NFL fans know and love. Size varies from leagu...
The number one rule of flag football is no contact – no blocking, no tackling, no diving… no nuthin! Safety is the priority. Players wear belts with two flags hanging at their hips. To stop a play, a defensive player must pull one or both flagsoff their opponent’s belt. If a ball is fumbled, it’s dead. There’s no diving for loose balls. Some league...
In most youth flag football leagues, a quarterback has seven seconds to pass the ball. A QB can’t run unless the ball is handed off first. Only forward passes and direct handoffs are allowed – no wacky backward or lateral tosses you might see on TV. But any player is an eligible receiver. “Everybody can go out, catch a pass and score touchdowns,” e...
Because there’s no way to physically stop an offensive player, it’s crucial to know how to properly pull a flag. “You want to keep the offensive player’s hips in front of you at all times, so you can reach out and pull the flag,” says Williams. Grabbing the flag towards the top of the belt will make sure it comes out. He adds, “You don’t want to ju...
Despite all efforts to keep contact to a minimum, plays can still get rough — and penalties will be called. Blocking, holding and pass interference are just a few that will result in a loss of yards or an automatic first down. Younger kids often jump before the ball is hiked which results in a false start. Flag guarding– one of the most common pena...
- Sue Pierce
Here’s a list of basic flag football rules: All passes must be forward and received beyond the line of scrimmage. Only direct handoffs are permitted—there are no laterals or pitches anywhere on the field. The quarterback has seven-second pass clock to get rid of the ball.
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This refers to the period of time directly before or after a play, when the ball isn’t in motion. Flag football rules are more strict about deadlines: they commonly happen when the ball touches the ground, the ball-carrier’s flag is pulled from their belt, the ball-carrier steps out of bounds, the ball-carrier’s body — outside of their hands or feet — touches the ground, the pass is ...
