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It is customary in flag football when a player removes an opponent’s flag to end a play, the player must first hold up the flag to show the referee and hand the flag back to the respective opponent.
The rules of flag football only differ slightly from tackle when it comes to scoring: a touchdown is 6 points and a safety is 2 points (1-point conversion from the 5-yard line; 2-point conversion from the 10-yard line). Learn more about how to play flag football.
Introduction to Flag Football Know the Basics. This sheet covers the 5-on-5 game of Flag Football that adheres to the Football Canada Rulebook (as of 2022). First things first, Flag Football is a NON-Contact game.
- The Basics
- Playing It Safe
- Scoring
- Defense
- Penalties
The rules of flag football can vary from league to league. NFL Flag, the largest flag organization in the US, provides a standard rule book for all of its teams. They play five on five – while some leagues outside of NFL Flag play seven on seven. The game is played on a smaller field than the 100 yards NFL fans know and love. Size varies from leagu...
The number one rule of flag football is no contact – no blocking, no tackling, no diving… no nuthin! Safety is the priority. Players wear belts with two flags hanging at their hips. To stop a play, a defensive player must pull one or both flagsoff their opponent’s belt. If a ball is fumbled, it’s dead. There’s no diving for loose balls. Some league...
In most youth flag football leagues, a quarterback has seven seconds to pass the ball. A QB can’t run unless the ball is handed off first. Only forward passes and direct handoffs are allowed – no wacky backward or lateral tosses you might see on TV. But any player is an eligible receiver. “Everybody can go out, catch a pass and score touchdowns,” e...
Because there’s no way to physically stop an offensive player, it’s crucial to know how to properly pull a flag. “You want to keep the offensive player’s hips in front of you at all times, so you can reach out and pull the flag,” says Williams. Grabbing the flag towards the top of the belt will make sure it comes out. He adds, “You don’t want to ju...
Despite all efforts to keep contact to a minimum, plays can still get rough — and penalties will be called. Blocking, holding and pass interference are just a few that will result in a loss of yards or an automatic first down. Younger kids often jump before the ball is hiked which results in a false start. Flag guarding– one of the most common pena...
- Sue Pierce
See the complete list of 5 on 5 offensive flag football plays and learn how to create a winning youth flag football playbook. Whether you’re new to the game or looking to brush up on flag football rules, this guide will teach you the ins and outs of how to play flag football.
Flag Guarding (including stiff arms) – 5-yard penalty from the spot of the foul and loss of down. Unsportsmanlike Conduct – 15-yard penalty (possible ejection). Delay of Game – Clock is stopped and a 5-yard penalty.
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By mastering timing in flag football routes, developing chemistry with your quarterback, reading defenses, and using non-verbal communication effectively, you can elevate your performance on the field and become a more reliable target in the passing game.
