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Oct 3, 2024 · 1. Hold the ball tightly with your knees bent. If you've got control of the ball on offense, you need to crouch in a low position to guard and protect the ball while you dribble. In a proper dribbling stance, you should be crouched, knees flexed and shoulder-width apart, standing on the balls of your feet.
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Jan 23, 2020 · Go Beyond Basketball: https://taylorallan.me/deep-game/Our New YouTube Channel: https://www.youtube.com/@taylorallantalks DeepGame and Elite Guard Training ...
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- The Rules. Basketball is a team sport. Two teams of five players each try to score by shooting a ball through a hoop elevated 10 feet above the ground. The game is played on a rectangular floor called the court, and there is a hoop at each end.
- Points. When a team makes a basket, they score two points and the ball goes to the other team. If a basket, or field goal, is made outside of the three-point arc, then that basket is worth three points.
- Game Clock. Each game is divided into sections, and all levels have two halves. In college, each half is twenty minutes long. In high school and below, the halves are divided into eight (and sometimes, six) minute quarters.
- Basket Assignment and Tip-Off. Also, each team is assigned a basket or goal to defend. This means that the other basket is their scoring basket. At halftime, the teams switch goals.
Nov 15, 2023 · Even without a hoop, there are numerous exercises and drills that you can do at home to improve your ball handling: Dribbling drills: Practice stationary dribbling, alternating between hands, and moves such as crossovers, between the legs, and behind the back. Focus on maintaining control and developing a strong dribbling rhythm, even from the ...
Mar 23, 2023 · 7. Play 1-on-1. 1-on-1 is a classic basketball game that can be played with two players. The object of the game is to score more points than your opponent. Each player takes turns shooting the ball and the first player to make a shot gets a point. The first player to reach a predetermined score wins the game.
1) TUB throws: You can use a tub to practice basketball throw. Anyone who has a basket or a tub at home can use it to practice throwing. Bring a tub or a bucket and place it 10 m away. Try to throw basketball in the tub as often as not and markdown progress. It helps to practice basketball without a hoop, make sure you are making gains in each ...
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Footwork Tips: (1) Footwork is something you should pay attention to in every drill. Don’t allow players to travel during practice or they’ll do it during a game. (2) Use the 6 Tates Locke box drills to improve each player’s individual footwork. (3) Balance is the key to great footwork.
