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- Recognize the offense for what it is. Is it intentional? Is it unintentional? Is it a misunderstanding? Listen to what your heart tells you about what happened.
- Resist the tendency to defend your position. If you determine that you need to confront the person who has hurt you, offer only your point of view about the incident.
- Give up the need to be right. This can be an unfortunate leftover of past abuse and can escalate a bad situation into a worse one. Other people are entitled to their own thoughts and opinions.
- Recognize and apologize for anything you may have done to contribute to the situation. Make certain, however, that it is a legitimate wrong or oversight and not false guilt brought on by past situations.
Oct 4, 2024 · Here are 15 ways to respond when someone deeply hurts you, in a way that’s thoughtful and empowering. 1. Take a Breather Before Reacting. provided by Shutterstock. When the hurt is fresh, it’s easy to want to fire back with a heated response. But before you react, take a step back and give yourself a moment to breathe.
- Take time to process how you’re feeling. It’s important to give yourself space to process the emotions that come up when you’ve been deeply hurt. Allow yourself to feel whatever you’re feeling without judgment or trying to rush to get over it.
- Communicate how you’re feeling honestly and directly. Once you’ve had a chance to process how you’re feeling, communicate openly and honestly with the person who hurt you.
- Set boundaries to protect yourself. If the hurtful behavior persists, it may be necessary to set boundaries to protect yourself from even more pain. Clearly communicate your boundaries to the other person and enforce them if they’re crossed.
- Seek support from people you know you can trust. Reach out to friends, family members, or a therapist for support when you’re struggling. Surround yourself with people who validate your feelings and offer empathy and understanding.
- Distance Yourself to Process Your Feelings
- Understand That Your Feelings Are Valid
- Don’T Play The Blame Game
- Care For Your Body
- Think About How You May Have Contributed
- Write to Reflect
- Try to Truly Understand The Situation
- Think About Their History
- Think About What They Mean to You
- Get A Second Opinion
The worst thing you can do after someone has hurt you emotionally is to react immediately. You need to give yourself time to cool your head off and process your feelings. Otherwise, you’ll end up doing or saying something you’ll regret. For that same reason, you also need to have some distance between you and the person who has hurt you. All the ti...
Chances are that someone who has hurt you emotionally will try to make you doubt yourself and your thoughts—an act called gaslighting. It can be deliberate, but there are also people who are so lost in themselves that they don’t even realize they’re doing it. Either way, it’s important that you defend yourself against this. Emotions are irrational ...
They might be tempted to blame whatever happened on you. They might say that you aren’t doing enough, or that you did something that forced them to act the way they did. You might also be tempted to blame them back in return. You should avoid this! Don’t get stuck playing the blame game,because that will only lead to things getting worse for everyo...
In times of great distress, it’s essential that you take care of yourself. Sometimes we forget to eat because all we want to do is cry. But this isn’t just bad for our bodies, it can be bad for our sense of judgment, too. Caring for your body helps you handle your emotions better. And that means getting enough nutrients, sleep, and getting your bod...
Just because you shouldn’t play the blame game, however, doesn’t mean that you should ignore the possibility that you may have made the situation worse. During your argument, did you raise your voice, get argumentative, or bring up topics that should have been set aside? Let’s say that someone threw a glass at your car because you yelled at them fo...
Writing about your problems is a simple yet effective way to make it easier for you to grasp and process them. Grab a piece of paper or turn on your laptop, then write about what happened. Then when you’ve done that, describe the things they have done and said that contributed to you feeling this way. Did they keep on ghosting you on dates? Did the...
Nobody does anything without reason. It can be a bottled up emotion finally bursting to the surface, a stressful day getting to their head, or rumors and hearsay pushing them to all the wrong conclusions. Trying to figure out the reason for the situation—which can sometimes, but not always, be as simple as asking them about it—can help you process ...
Having your emotions hurt by someone once or twice is something that you can perhaps assume to be honest mistakes worth forgiving. But when it’s something that has happened over and over, you should be careful because there’s a chance that you’re stuck in an abusive relationship. Because of that, it’s very important that you take the time to really...
When you have calmed down and had the time to process your emotions, think about what they mean to you. Are they someone you truly love? Do you think they’re really good people to the core and what they did to you was just out of character? If you’ve been friends for decades, maybe it’s time to look at who they are now and not get nostalgic of the ...
Never underestimate the importance of having another perspective on the issue. You can’t be completely objective no matter how hard you try and, while other people aren’t necessarily going to be objective either, they can at least maybe see something that you can never see no matter how much self-reflection you do. But do be careful. Choose someone...
- Lachlan Brown
Apr 9, 2018 · Take a moment to remember the person who hurt you, has people they love and who love them. Visualize the light within and around them getting bigger. Bring both of your hands to heart center. Offer a prayer of blessing for the future and life of the person who hurt you. Be thankful for their presence in your life.
Oct 17, 2024 · You can contact the following helplines if you feel your boundaries are being ignored and you are in an unsafe environment. National Domestic Violence Hotline: 1-800-799-SAFE (7233) Crisis Text Line: Text HOME to 741741. Trevor Project Lifeline (LGBTQ Lifeline): (866) 488-7386. Getty/Vadym Pastukh.
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Mar 13, 2024 · Focus on the present. When someone hurts you deeply, it can also dig up past hurts. This new pain can trigger pain from the past and cause a flooding of feelings that can often be overwhelming. Bring it back to the present. Focus on the current pain and work on getting through that.
