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Mar 17, 2023 · We’ve compiled a list of the mental, physical and dietary changes that will help you fend off sugar cravings and help you manage your eating habits. Focus on eating a balanced diet
- Helen West, RD
- Fruit. When most people feel sugar cravings, they reach for high-fat, high-sugar foods like chocolate (1). However, swapping out the junk food for some fruit when you feel like something sugary could give you the sweet hit you need and stop your craving in its tracks.
- Berries. Berries are an excellent, nutritious choice for stopping sugar cravings. They taste sweet, but their high fiber content means they are actually quite low in sugar.
- Dark Chocolate. Chocolate is one of the most commonly reported foods people eat when they crave sweets. This is especially true for women (7). However, if you find yourself craving chocolate, you can make a healthier choice by choosing dark chocolate.
- Snack Bars. Not all snack bars are healthy, and some are very high in fat and sugar. However, if you’re craving a sweet treat, there are some good, healthier options out there.
Apr 5, 2023 · How to Stop Sugar Cravings: 5 Tips for the Long Term. One of the best ways to manage sugar cravings is to stop them before they start. To help you do that: Skip artificial sweeteners....
- Drink more water. Believe it or not dehydration can cause us to crave sugar. Being well hydrated has a lot to do with our energy levels and when our energy levels drop, what do we feel like doing?
- Take a supplement. Supplements are great especially when making the initial transition into a new dietary habit or when eliminating processed sugars out of your diet.
- Satisfy Your Sweet Tooth Naturally. If you’re going to avoid sugar, that doesn’t mean you have to forego sweets or delicious desserts. You can naturally sweeten things with stevia, vanilla extract, cinnamon, and low carb fruits.
- Increase the Omega 3s. Increasing healthy fats in your diet helps on many different levels. And in particular, when you slash carbs, you need to ensure you eat lots of fiber rich vegetables and healthy fats to sustain your appetite.
Sep 25, 2024 · By decreasing this inflammation, you can overcome a sugar craving and, further down the line, a sugar addiction. Including berries in things like homemade sauces, unsweetened iced tea, or as a fun yogurt bowl topping can help you stay hydrated and kick your cravings.
Oct 16, 2024 · You may be able to curb sugar cravings by eating foods with certain nutrients or drinking water. Distracting yourself by engaging in other activities may also help.
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May 15, 2024 · What To Do When You're Having a Sugar Craving. When you feel a sugar craving coming on, don't panic. There are several options you can try to curb your need for something sweet. Eat small portions: Staying full is the key to preventing cravings, and eating smaller portions throughout the day can help with that. Not only is this a way to reduce ...
