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Apr 11, 2024 · Thinking about the other person and being with them makes you feel excited, so you do it often. You may also like: How To Stop Loving Someone Who Doesn’t Love You Back; 11 Reasons Why You Can’t Stop Thinking About Him (+ How To) How To Get Over A Crush: 12 Tips To Help You Move On; Sure Signs Of Unrequited Love (And What To Do About It)
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Sep 26, 2022 · Yes, you can stop loving someone. Love needs to be fed and fueled to survive. When you stop learning about the other person, discontinue contact, place your energy somewhere else, and reflect on ...
- Understand that you're worthy of love. According to psychotherapist and relationship expert Ken Page, LCSW, we often tell ourselves stories that something about us is stopping us from receiving love.
- Focus on accepting and loving yourself. To that end, focusing on loving and accepting yourself—even and especially the parts of ourselves we feel shame toward—is crucial.
- Lean on your support system. Spend some time with the people in your life who lift you up. Not only will it take your mind off things, but it will remind you how good it feels to be with people who value you.
- Ask yourself, what does this person really mean to me? According to sex and relationship therapist Stephen Snyder, M.D., sometimes it can help to ask yourself, What exactly does this person mean to me?
- She’s stolen your heart. First off, the most common reason you can’t stop thinking about her is that you fell in love. It’s as simple as that. Love is a powerful emotional, physical and even spiritual experience.
- You’re straight-up soulmates. Maybe you two are simply meant to be together. The idea of soulmates isn’t something that everyone buys into, and personally I used to think it was total bunk.
- You just find her really, really hot. There’s not always a complicated explanation for everything, and the power of our physical desire should never be underestimated.
- You’re lost in the fantasy. On the other hand, there are times when your attraction to a girl is basically a form of escapism. You daydream and fantasize about her all day in order to escape a dreary or unsatisfying life.
- Working Through Your Feelings. Accept that you have feelings for her. It’s normal to want to avoid thinking about how you feel, but this just makes you think about it more.
- Keeping Yourself Busy. Make a schedule for your day so your time is occupied. You won’t have time to think about the girl you like if you’re busy doing something else.
- Letting Her Go. Get rid of items that remind you of her. Donate gifts and trinkets to a local thrift shop, and toss any paper mementos, like notes or photos.
- Moving On. Focus on your personal goals instead of on her. Make a list of what you want most in life, such as getting your dream job or running a marathon.
Jul 18, 2024 · The relief of writing down difficult thoughts can almost make you feel as if you’ve set those thoughts down in a place where they no longer burden you so heavily. 5. Find a positive distraction
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Mar 4, 2024 · A mental health professional, like a therapist or counselor, can support you with expert strategies to overcome these thoughts.They’re trained to deal with mental health issues like obsession and can provide you with a different perspective on your thoughts and behaviors you might not have thought of.
