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Aug 29, 2024 · When you have diarrhea, the foods you eat and avoid can be critical to a quicker recovery. This is where BRAT foods come in. The BRAT diet includes: bananas. white rice. applesauce. toast made ...
5 days ago · By Barbara Bolen, PhD. Updated on November 16, 2024. Medically reviewed by Kumkum S. Patel, MD. Print. The worst foods to eat with diarrhea are dairy products, sugar alcohols, and acidic, fried, or spicy foods. The worst beverages to drink when you have diarrhea are alcohol, coffee, and energy drinks. But it's not just fast foods, caffeine, and ...
- Barbara Bolen, Phd
Nov 1, 2024 · Rice: White rice is preferred over brown rice as it is more binding and easier to digest. Applesauce: The pectin in apples helps bind loose stool. Choose unsweetened applesauce as excess sugar can promote diarrhea. Toast: As with rice, choose white bread over brown or whole-grain bread.
- Barbara Bolen, Phd
Nov 2, 2022 · Probiotics have become very popular and are found in a number of foods, including: Yogurt. Kombucha. Kefir. Sauerkraut. Kimchi. It’s important to note that, depending on the cause of the ...
- 1 min
Jun 16, 2023 · Bananas. Starch in the fruit can help absorb water in your colon, which works to firm up your stool. Plus, it’s rich in potassium, a key electrolyte you’re losing with diarrhea. Rice. Select ...
Jan 18, 2024 · acidic fruits, such as berries, lemons, and oranges. very hot or cold drinks. alcohol, coffee, and tea. 3. Take probiotics. Probiotics are live microorganisms (healthy bacteria) in your digestive ...
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Oct 26, 2024 · Try drinking a cup of black tea to stop your diarrhea. You can add sugar to it to help your body absorb more of the fluids as well. [6] To brew a cup of black tea, place a black tea bag into a mug and pour boiling water over it. Let the tea steep for 3 to 5 minutes. Enjoy the tea once it is cool enough to drink.
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