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5 days ago · By understanding the factors contributing to ice cream-induced diarrhea and implementing effective management strategies, you can continue to enjoy ice cream while minimizing digestive discomfort. Addressing lactose intolerance, milk allergies, ingredient sensitivities, contamination risks, and practicing moderation will help you make informed choices about consuming ice cream.
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Without lactase, the lactose remains undigested in your gut and enters your colon, where it interacts with bacteria. This causes excessive gas, bloating, stomach pain, cramping and diarrhea. How intolerant you are of lactose and how much ice cream you eat will determine the severity of your diarrhea and other gastric symptoms.
- Diane Marks
Nov 2, 2022 · Probiotic-rich yogurt may be the one exception to this rule, as some studies have shown probiotics help rebalance intestinal flora and could shorten the duration of a bout of diarrhea. Alcohol and ...
- 1 min
- Overview
- Foods to eat when you have diarrhea
- Foods to avoid when you have diarrhea
- Treatments and remedies
- When to get help
- Outlook
- Takeaway
Eating bland foods can help diarrhea go away faster and prevent stomach upset and irritation. You can follow the BRAT diet, which stands for “bananas, rice, applesauce, toast.” This diet also helps firm up stool.
Whether your diarrhea is caused by allergies, food poisoning, or a chronic condition like irritable bowel syndrome, diet and diarrhea are intricately linked.
Even if you have long-term conditions that affect the digestive system, your food can affect your comfort levels.
When you’re experiencing an episode of diarrhea, certain foods you eat can help your digestive system get back on track. Other foods might prolong or worsen your symptoms.
When you have diarrhea, the foods you eat and avoid can be critical to a quicker recovery. This is where BRAT foods come in.
The BRAT diet includes:
•bananas
•white rice
•applesauce
•toast made from white bread
When you’re experiencing diarrhea or recovering from it, certain foods can trigger the digestive system and worsen or prolong diarrhea.
Foods to avoid while experiencing diarrhea include:
•milk and dairy products (including milk-based protein drinks)
•fried, fatty, greasy foods
•spicy foods
•processed foods, especially those with additives
Many cases of diarrhea are short-lived and respond well to home treatments such as:
•modified diet
•increased fluid intake
•over-the-counter (OTC) medications, such as anti-diarrheal medications like Pepto-Bismol, which can help stop or slow down diarrhea
•rest
But you may also develop diarrhea due to a bacterial infection. In these cases, a doctor may recommend antibiotics.
While many cases of diarrhea can be treated at home, if your bout is prolonged or you experience concerning symptoms, you may have an underlying medical condition. Diarrhea that lasts more than a few days without improvement or occurs with dehydration may require medical care.
If you have concerning symptoms, you may need to go to the emergency room for treatment. These symptoms can include:
•black or bloody stools
•severe abdominal pain
•a fever of 102°F (39°C) or higher
If a child has diarrhea, they may need urgent or emergency care if they:
The foods you eat can cause and help your body recover from diarrhea.
When you have diarrhea, get lots of rest, drink plenty of water, and start introducing BRAT foods after a few hours. After a day or 2 of bland, soft foods, you can add in foods like lean ground chicken and scrambled eggs.
Eating bland foods low in fiber can help your diarrhea go away faster. Always remember to rehydrate to replenish lost fluids.
Nov 1, 2024 · When you have diarrhea, you need to compensate for the loss of fluids by keeping well hydrated. This is true even if you are having a hard time keeping fluids down. When you have a loose bowel movement, drink at least 1 cup of fluid right immediately and continue consuming at least 8 to 10 cups of fluids throughout the day.
- Barbara Bolen, Phd
6 days ago · The worst foods to eat with diarrhea are dairy products, sugar alcohols, and acidic, fried, or spicy foods. The worst beverages to drink when you have diarrhea are alcohol, coffee, and energy drinks. But it's not just fast foods, caffeine, and alcohol that can irritate your stomach and make your ...
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Jan 18, 2024 · While diarrhea often improves on its own 1 to 3 days, a few remedies can help promote firmer stools faster. We'll discuss these fast-acting remedies, plus causes and prevention tips.
