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Ever wondered why you can't resist junk food? In this video, we dive into the neuroscience behind our cravings and provide simple strategies to help you stop...
- 24 sec
- 424
- Neural Productivity
- Liz Vaccariello
- Why do we crave unhealthy food? As explained in a New York Times Magazine piece, “The Extraordinary Science of Addictive Junk Food,” there’s no denying that junk food cravings are powerful, physiological reactions—and, apparently, carefully and strategically developed by food manufacturers.
- Spot sneaky sugars. Look at labels for added sugars and sugars under other names. “There are so many names sugar falls under. Look for things like fructose, brown rice syrup, evaporated cane juice, honey, and agave nectar,” says nutritionist Margaret Eich, RDN, a dietitian in Madison, WI.
- Skip colored plates. A 2018 study found that people ate more pasta and soda if they consumed it off of a red or black plate versus a white one. To eat less overall, choose a white plate and get your color from a rainbow of fresh fruits and vegetables.
- Break your routine. If you always associate 3 p.m. with a trip to the vending machine, start a tradition to walk around the block instead. This may kick your craving altogether.
Aug 1, 2014 · A group of overweight and obese adults were shown photos of healthy (fruit, vegetables, lean meats) and unhealthy foods (chips, burgers, cakes) in a functional MRI scanner, which measures the...
Sep 25, 2023 · Focus on nourishing yourself with delicious, nutritious foods – like lean protein (such as chicken and fish), healthy fats (including nuts and seeds), fruits, vegetables and whole grains (like...
- Cleanse Your Kitchen
- Meal Prep, Meal Prep, Meal Prep
- Swap The Sugar
- Small Habits Equal Big Changes
- Practice Mindful Eating
- Have Fun in The Kitchen
If your pantry is filled with tempting treats, it can be hard to resist your unhealthy cravings! Start by filling your kitchen with healthy foods. “Managing cravings is much less about willpower than it is about convenience,” says Lisa Mastela, RD, MPH, founder of Bumpin’ Blends. “So, making healthier options significantly more convenientthan unhea...
Speaking of making healthy food accessible… how could we forget about meal prep? Let’s be real, when you come home hungry after a long day, the last thing you want to do is prep and cook a meal. When cravings strike, we want instant gratification! So, what do we do? Order take-out and reach for whatever snacks are within a 2-foot radius. But what i...
Teaching your brain how to crave healthy foodcould be as simple as replacing your unhealthy cravings with healthy alternatives. Reaching for naturally sweetened foods, like fruit, can help “retrain” your tastebuds to prefer the taste of whole food sources rather than overly sweet, hyper-palatable foods like artificial sugar, says Mastela. A researc...
If you want to build lasting habits, start small. Mastela reminds us that everything happens in baby steps —learning how to crave healthy foodtakes time, persistence, and self-compassion. A compilation of many small choices transform into big changes over time, says Mastella. Start by implementing one small change and then moving to the next! These...
The next time you experience a food craving, pause before you reach for a snack. Practicing mindfulness can help us learn how to crave healthy foodby evaluating why we’re reaching for the unhealthy options in the first place. Mastela encourages you to ask yourself, “why is this craving coming on? Stress? Emotions? Comfort? Hunger? Convenience?” Bef...
What better way to learn how to crave healthy foodthan by experimenting in the kitchen? A study in The Journal of Public Health Nutrition suggests consistently cooking at home could be the secret ingredient to healthier habits. When you prepare your own meals, you’re most likely to incorporate healthier ingredients and consume fewer calories.
A new study involving MRI brain scans suggests that nutritious dieting can shift cravings towards healthier foods. Tufts Professor of Nutrition and Psychiatry Susan Roberts tells Living on Earth’s Helen Palmer about the findings and how food interacts with the brain.
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Sep 1, 2014 · Salad daze: From leafy greens to meatloaf chunks. Following a healthy diet can alter the way your brain responds to healthy foods, a new study suggests. Learn how to train your...
