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1. www.healthline.com › depression-and-anxietyDepression and Anxiety: How to Cope with Both, Differences ...

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   Jan 12, 2024 · 4. Aim to get a good night’s sleep. Not enough sleep can worsen symptoms of both anxiety and depression — but too much sleep can also affect well-being and mood. Experts recommend most adults ...

2. www.mayoclinic.org › diseases-conditions › anxietyAnxiety disorders - Diagnosis and treatment - Mayo Clinic

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   May 4, 2018 · A psychologist and certain other mental health professionals can diagnose anxiety and provide counseling (psychotherapy). To help diagnose an anxiety disorder, your mental health provider may: Give you a psychological evaluation. This involves discussing your thoughts, feelings and behavior to help pinpoint a diagnosis and check for related ...

3. www.verywellhealth.com › anxiety-and-depressionHaving Both Anxiety and Depression: How to Cope - Verywell Health

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   Feb 6, 2024 · The following strategies are ways to prioritize self-care: Establish and maintain a regular exercise routine with a target of 30 minutes daily. Exercising for smaller amounts of time can also make a difference. Follow a diet of nutritious meals and adequate hydration. Limit caffeinated beverages, alcohol, and added sugar.

4. psychcentral.com › depression › how-to-deal-withDealing with Anxiety and Depression - Psych Central

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   Jan 2, 2024 · Here are some tips for coping with both anxiety and depression: 1. Practice mindfulness and relaxation techniques. Mindfulness techniques help reduce stress and promote a sense of calmness by ...

   • Author: Traci Pedersen

5. www.mayoclinic.org › diseases-conditionsDepression (major depressive disorder) - Diagnosis and ...

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   Oct 14, 2022 · Treatment. Medications and psychotherapy are effective for most people with depression. Your primary care doctor or psychiatrist can prescribe medications to relieve symptoms. However, many people with depression also benefit from seeing a psychiatrist, psychologist or other mental health professional.

6. adaa.org › understanding-anxiety › depressionTreatment - Anxiety and Depression Association of America, ADAA

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   Often depression and an anxiety disorder can be treated similarly. In many cases, therapy can be tailored to an individual so that it works to reduce the symptoms of both disorders. Several forms of psychotherapy are effective. Of these, cognitive-behavioral therapy (CBT) works to replace negative and unproductive thought patterns with more ...

7. People also ask

   How do you treat anxiety and depression together?

   • Interpersonal therapy and problem-solving therapy are also effective. Medications can also be useful. Symptoms of depression and anxiety disorders often occur together, and research shows that both respond to treatment with selective serotonin reuptake inhibitor (SSRI) and serotonin norepinephrine reuptake inhibitor (SNRI) medications.

   Treatment - Anxiety and Depression Association of America, ADAA

   adaa.org/understanding-anxiety/depression/treatment

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   How do I cope with anxiety and depression?

   • Here are some tips for coping with both anxiety and depression: 1. Practice mindfulness and relaxation techniques Mindfulness techniques help reduce stress and promote a sense of calmness by focusing your attention on the present moment, easing anxiety and boosting mood.

   Dealing with Anxiety and Depression - Psych Central

   psychcentral.com/depression/how-to-deal-with-anxiety-and-depression

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   What is a treatment plan for depression and anxiety?

   • A treatment plan for a diagnosis of depression and an anxiety disorder should be designed to help a person manage and reduce the symptoms of both disorders, often at the same time. Some people may have a disorder that causes most of the distress, and it is reasonable to address it first.

   Treatment - Anxiety and Depression Association of America, ADAA

   adaa.org/understanding-anxiety/depression/treatment

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   What are the treatments for anxiety disorders?

   • The two main treatments for anxiety disorders are psychotherapy and medications. You may benefit most from a combination of the two. It may take some trial and error to discover which treatments work best for you. Also known as talk therapy or psychological counseling, psychotherapy involves working with a therapist to reduce your anxiety symptoms.

   Anxiety disorders - Diagnosis and treatment - Mayo Clinic

   www.mayoclinic.org/diseases-conditions/anxiety/diagnosis-treatment/drc-20350967

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   How can a therapist help with depression and anxiety?

   • Consider joining a support group. Try relaxation techniques, meditation, and breathing exercises. Talk with family members and friends and explain how they can be helpful. Your therapist may recommend self-help materials. Regular exercise can reduce symptoms of depression and anxiety.

   Treatment - Anxiety and Depression Association of America, ADAA

   adaa.org/understanding-anxiety/depression/treatment

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8. health.clevelandclinic.org › anxiety-vs-depressionAnxiety vs. Depression: Which Do I Have (or Is It Both)?

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   Jan 4, 2024 · Anxiety can make you feel high-alert and full of dread. Depression can leave you in a low, even hopeless mood. And while that makes these conditions sound very different, they are more intertwined ...