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Aug 12, 2022 · When teen depression is suspected, the doctor will typically do these exams and tests. Physical exam. The doctor may do a physical exam and ask in-depth questions about your teenager's health to determine what may be causing depression. In some cases, depression may be linked to an underlying physical health problem. Lab tests.
Apr 14, 2021 · Reducing caffeine: Try reducing caffeine intake, especially late in the day or before bed. Caffeine is a stimulant, which means it can speed up activity in the brain and body, making a person feel ...
- Ask (and keep asking) Start by finding a quiet, private time to have a conversation. It may help to approach the subject with just one parent, since facing two parents at once might overwhelm your child or create an atmosphere of confrontation.
- Be ready to listen. When they do start to open up, use active listening to help them feel heard. Wrap up what you’re doing — work, meal planning, or getting other kids ready for bed — as soon as you can and try not to let the moment pass.
- Help them get support. While your compassion and guidance can make a big difference for your child, professional support is typically the best way to improve symptoms.
- Cut them some slack. Encouraging your teen to stay active and involved in household responsibilities can help them continue to feel supported. Still, understand there may be times when they don’t feel up to doing much.
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- Shout it out. Talking to a trusted friend is one way to cope with anxiety. But there’s something even better than talking: screaming at the top of your lungs.
- Get moving. Exercise is probably the last thing you want to do when your mind’s in overdrive. You may worry about post-workout soreness and being unable to walk or sit for the next two days.
- Break up with caffeine. A cup of coffee, chocolate, or an ice-cold Coke might help you feel better. But if caffeine is your go-to drug of choice, your anxiety could worsen.
- Give yourself a bedtime. With your busy schedule, there’s no time for sleep, right? Some workaholics brag about only needing three or four hours of sleep a night, as if to say, “I’m more determined and committed than everyone else.”
Oct 30, 2023 · Adolescents need to want to get better, and be willing to work with someone to make that happen. For treatment to work kids need to buy into it, at least a little. So it is important to get to the bottom of why kids are being resistant and try to change their minds. Here are some common reasons why a kid might say no to treatment: They don’t ...
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Nov 30, 2019 · By discussing movies, books, and life stories, teens have an opportunity to see the world in new and different ways. This affirmation and sharing often reduce anxiety and sparks self-awareness. 6 ...
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Sep 16, 2024 · Relaxation techniques. Relaxation techniques can help reduce anxiety and negative thoughts and help you manage stress. Common relaxation techniques include deep abdominal breathing, meditation ...
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