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- In Islam, the path to overcoming depression and anxiety is done through using several tools, such as patience, sustained effort, perseverance, and a strong support system. The faith provides clear guidance, encouraging consistent prayer, supplication, seeking community support, and professional assistance when needed.
www.whyislam.org/mental-health/
Sep 6, 2002 · To treat anxiety: you need to increase your faith and your trust in Allah; you need to make more du`a and pray more; you should relax by means of doing acts of worship as they have a great effect on the soul, dispelling many kinds of psychological disease.
Sep 5, 2024 · Important Islamic Precepts for Anxiety Management: The core of the Islamic faith is tawakkul, or “trust in Allah.” It entails having total faith in Allah’s plan and trusting that He will take care of all of your needs. You can discover calm and tranquility by giving Him your worries.
Sep 12, 2024 · How to deal with elevated heart rate and shaking during confrontations? Is there any Islamic way that would help me get over my anxiety?
Nov 15, 2017 · Sometimes they need to work on lifestyle changes and when they’re feeling better and the intensity of the symptoms are low, that’s when faith will help a person. When they’re feeling better and the read Quran or listen to a supplication, that’s when it will really get through to them and can really start to heal them.
1. Wake up for Tahajjud, even for 10 minutes, pray two cycles of prayer and supplicate to Allah to lighten your burdens and ease your heart. 2. Depending on the causes of your conditions, seek out beginner courses on Islamic studies such as ‘aqidah, fiqh, seerah, and tafsir.
This can be achieved through consistency: The first step is to be diligent in performing your salah consistently and regularly at the appointed times, while being fully awake and mindful of the meanings and feeling the true spirit of it.
May 11, 2024 · In Islam, the path to overcoming depression and anxiety is done through using several tools, such as patience, sustained effort, perseverance, and a strong support system. The faith provides clear guidance, encouraging consistent prayer, supplication, seeking community support, and professional assistance when needed.
