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Helps kids stop avoiding their fears
- CBT helps kids stop avoiding their fears. The basic idea is that kids are exposed to the things that trigger their anxiety in small steps and in a safe setting. As they get used to each trigger, the anxiety fades, and they are ready to take on another trigger. This is called “exposure therapy” or “exposure and response prevention.”
childmind.org/article/behavioral-treatment-kids-anxiety/Behavioral Treatment for Kids With Anxiety - Child Mind Institute
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CBT has been shown to be an effective treatment for children and adolescents with anxiety and mood disorders. A 2015 review found “substantial support” for CBT as an effective first-line ...
Oct 30, 2023 · In fact, for children with mild to moderate anxiety, the recommended treatment is CBT. For children with severe anxiety, experts recommend CBT plus medication. And unlike taking medication alone, therapy gives children the tools to manage the anxiety themselves, now and in the future.
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Aug 11, 2023 · CBT is an effective intervention for children that can be delivered in a variety of ways, including: Individual CBT: One-on-one sessions with a licensed therapist are the most well-studied form of CBT, and have been shown to be most effective, particularly for adolescents with anxiety. 1.
Oct 1, 2022 · Studies suggest that kids with anxiety disorders who score higher in this tendency and whose parents are overly accommodating have poorer treatment outcomes. To this end, several researchers have created adaptations of CBT for anxiety that target one or both dimensions.
Jan 8, 2024 · How Does CBT for Kids Work? CBT works on the idea that our feelings, thoughts, and behaviors are all related and can have an impact on each other. When children feel anxious or low in mood, it can get easy to get stuck in a cycle of negative or unhelpful thoughts.
Oct 19, 2021 · Cognitive-behavioral play therapy (CBPT) can be used in the treatment of selective mutism, anxiety disorders, separation anxiety, sexual abuse, sleep problems, acting out behavior, and the effects of parental divorce in young children (Knell, 1999).
Feb 11, 2021 · Cognitive Behavioral Therapy, also known as CBT, is one of the most effective forms of therapy for children with anxiety. There’s a mountain of research behind it to prove that it helps kids with a variety of anxiety-related problems, from tantrums and acting-out behavior to worrying and sleep difficulties.
