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     happytummy.aashirvaad.com

     • “When somebody’s diet is rich with things like antioxidants, phytonutrients and fiber, we know that person is going to get a variety of different vitamins and minerals that support anti-inflammatory properties of the body. Those properties are then going to beneficially alter the neurotransmitters, which in turn affects mood and cognition.”
     www.uclahealth.org/news/article/you-are-what-you-eat-diet-may-affect-your-mood-and-brain

     You are what you eat: Diet may affect your mood and brain ...

2. www.nature.com › articles › s41538/017/0008-yFood for thought: how nutrition impacts cognition and emotion

   www.nature.com › articles › s41538/017/0008-y

   Dec 6, 2017 · In this review, we will discuss the extent of, and mechanisms for, diet’s influence on mood and cognition during different stages of life, with a focus on microglial activation,...

   • Author: Sarah J. Spencer, Aniko Korosi, Sophie Layé, Barbara Shukitt-Hale, Ruth M. Barrientos

   • Publish Year: 2017

3. Videos

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     How the food you eat affects your brain - Mia Nacamulli

     Jun 21, 2016

     19.7M Views

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     1:54

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     How the food we eat impacts mood, mental health

     Jul 17, 2018

     40.9K Views

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     48:10

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     How food can improve your mood | Professor Felice Jacka

     Aug 8, 2022

     59.6K Views

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4. pmc.ncbi.nlm.nih.gov › articles › PMC7322666Food and mood: how do diet and nutrition affect mental ...

   pmc.ncbi.nlm.nih.gov › articles › PMC7322666

   Key messages. Healthy eating patterns, such as the Mediterranean diet, are associated with better mental health than “unhealthy” eating patterns, such as the Western diet. The effects of certain foods or dietary patterns on glycaemia, immune activation, and the gut microbiome may play a role in the relationships between food and mood.

5. www.health.harvard.edu › blog › nutritionalNutritional psychiatry: Your brain on food - Harvard Health

   www.health.harvard.edu › blog › nutritional

   • Cached

   Sep 18, 2022 · How the foods you eat affect your mental health. Serotonin is a neurotransmitter that helps regulate sleep and appetite, mediate moods, and inhibit pain.

   • Location: 4 Blackfan Circle, 4th Floor, Boston, 02115, MA
   • Email: hhp_info@health.harvard.edu

   • Phone: (877) 649-9457

6. pmc.ncbi.nlm.nih.gov › articles › PMC2805706Brain foods: the effects of nutrients on brain function - PMC

   pmc.ncbi.nlm.nih.gov › articles › PMC2805706

   It has long been suspected that the relative abundance of specific nutrients can affect cognitive processes and emotions. Newly described influences of dietary factors on neuronal function and synaptic plasticity have revealed some of the vital mechanisms that are responsible for the action of diet on brain health and mental function.

7. pmc.ncbi.nlm.nih.gov › articles › PMC10083484Nutrition and cognitive health: A life course approach - PMC

   pmc.ncbi.nlm.nih.gov › articles › PMC10083484

   Various studies on adults and older adults have suggested that a high-fat diet has adverse effects on cognition. A longitudinal study on 6,183 older females in the United States, reported that high amounts of saturated fatty acids were associated with worse cognitive and verbal memory trajectories.

8. People also ask

   How does diet affect mood & cognition?

   • “When somebody’s diet is rich with things like antioxidants, phytonutrients and fiber, we know that person is going to get a variety of different vitamins and minerals that support anti-inflammatory properties of the body. Those properties are then going to beneficially alter the neurotransmitters, which in turn affects mood and cognition.”

   You are what you eat: Diet may affect your mood and brain ... - UCLA H…

   www.uclahealth.org/news/article/you-are-what-you-eat-diet-may-affect-your-mood-and-brain

   See all results for this question

   Does your diet affect your mood?

   • If you struggle with mood changes and other behavioral health issues, there’s a chance that your diet has something to do with it. “Animal and human studies show us that the brain and gut microbiome are intimately connected,” said Arpana “Annie” Gupta, PhD, co-director of the Goodman-Luskin Microbiome Center at UCLA.

   You are what you eat: Diet may affect your mood and brain ... - UCLA H…

   www.uclahealth.org/news/article/you-are-what-you-eat-diet-may-affect-your-mood-and-brain

   See all results for this question

   Does a high-fat diet affect cognition?

   • Various studies on adults and older adults have suggested that a high-fat diet has adverse effects on cognition. A longitudinal study on 6,183 older females in the United States, reported that high amounts of saturated fatty acids were associated with worse cognitive and verbal memory trajectories.

   Nutrition and cognitive health: A life course approach - PMC

   pmc.ncbi.nlm.nih.gov/articles/PMC10083484/

   See all results for this question

   How does nutrition affect cognition and emotion?

   • Schematic depiction of how nutrition influences cognition and emotion. Overeating, obesity, acute high-fat diet consumption, poor early-life diet or early life adversity can produce an inflammatory response in peripheral immune cells and centrally as well as having impact upon the blood–brain interface and circulating factors that regulate satiety.

   Food for thought: how nutrition impacts cognition and emotion

   www.nature.com/articles/s41538-017-0008-y

   See all results for this question

   Do diet and nutrition factors affect age-related cognitive decline?

   • There is a strong emerging need to identify the role of diet and nutrition factors on age-related cognitive decline, which will open up the use of new approaches for prevention, treatment or management of age-related disorders and maintaining a good quality of life among older adults.

   Nutrition and cognitive health: A life course approach - PMC

   pmc.ncbi.nlm.nih.gov/articles/PMC10083484/

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9. www.psychologytoday.com › us › blogThe Effects of Food on Daily Thinking Ability | Psychology Today

   www.psychologytoday.com › us › blog

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   Sep 29, 2024 · Key points. Does diet affect cognitive function quickly or slowly? A poor diet over a lifetime, leading to obesity, will significantly impair overall cognitive function. A healthy...